This is probably going to be a little random, since my exercise consists of both group gym classes and solo training and it tends to be all over the place. And some days I may not have time to post. I try to get some weight training done every alternate day, some weeks I'm more successful then others. And yoga/stretching equivalent once per week.    Might be posting small victories and culinary experiments as well down here.    So, about last night. I got rid of the ice cream