Mortimer Posted June 2, 2020 Author Report Share Posted June 2, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Lunch: 100g of celery 30g shiitake mushrooms 0.5 chicken leg 60g chicken 50g lotus roots 30g cabbage 30g flour 1 egg Couple of potato chips Sister in law came with my husbands brother over for lunch and I was given only about 2h notice on lunch prep. They came late, like 3.40 pm anyway(1h 40 min after they time they said they would pop over). The family and their punctuality..sigh Only did 40 burpees as work was too fked up busy. Dinner: 180g pig heart One slice baguette 100g endives 50g lotus root 50g mung bean curry 50g eggplant Really, I think bean curry needs cumin seeds. Quote Link to comment
Mortimer Posted June 3, 2020 Author Report Share Posted June 3, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Visited my parents and helped them with computer stuff. Lockdown is over but masks are required for going out and we're still encouraged to stay at home. Lunch: Half a pork leg French bean and egg omlette 90g pork from pork ribs An orange 2 bam dates Dinner: 100g watercress 60g chicken Half a tau kwa Half a banana 30g soy nuts I've been gaining a bit of weight lately and sleep has been <5h. Quote Link to comment
aramis Posted June 3, 2020 Report Share Posted June 3, 2020 3 hours ago, Mortimer said: I've been gaining a bit of weight lately and sleep has been <5h. Out of this two, I'd focus on getting enough sleep in the first place. You can't run on sleep deficit for long, but you can easily manage your nutrition later. Kudos for supporting your parents Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted June 5, 2020 Author Report Share Posted June 5, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Lunch: One chicken leg 100g lotus roots 100g celery 10g shiitake mushroom 20g carrot One orange One persimmon 30g chicken Also my aunt gave me of all things...instant noodles >.< She was afraid they'd be stuck at home during lockdown for 2 weeks and have nothing to eat so she overpiled instant noodles >.< Dinner: One banana 180g pork heart 60g chicken 100g eggplant 200g nai bai Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 60g clams Lunch: 50g beehoon (aka rice noodles) 75g chicken thigh some mock duck meat 100g cabbage 20g carrot 20g shiitake mushroom 20g soy nuts One dragon fruit Canned lychee with aloe vera desert (yeah - in laws were nattering at me to go finish the cans of lychee so I popped them open and made lychee tea and some aloe vera desert) Tea break: One Glutinous rice and red bean paste dumpling Now I don't know how I feel about this one - everytime I pass by the store, I feel like having one, but many days I don't have the time to queue to buy one, or the time to eat one. I know its junk food but I wanted to scratch the itch, or even better maybe it would be too sweet and I'd go yuck, what waste of money, lets not do that again. I microwaved it for 2 min which made it end up like popcorn(yeah I overdid it), but it was still kinda nice in its own way, and now I'm wondering how it'd taste if I did a proper microwave/steam job. Then there's the McDonalds coconut pie that I'm having cravings for, I know it's bad, but it's limited edition so I only have a certain timeframe to go try it. And this is at a time when I'm not keeping my weight in very good control, not to mention I've lost the ability to pull up due to lack of practice(probably), or possibly getting too much weight. I was 49.8, now I'm 51.5. In kg. 25 jump squats 20 push ups, feet on a chair 15 reverse crunches 4 sets At least work is giving me a break so I have time to clear my messy inbox(it's flooded with mails), and with it flooded with mails, I don't search for stuff very well. 1 Quote Link to comment
Mortimer Posted June 6, 2020 Author Report Share Posted June 6, 2020 Dinner: 150g chicken 100g watercress One chicken leg 200g kai lan Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: 50g cabbage 30g carrot 150g romaine lettuce 100g cucumber 3 tablespoons caesar salad dressing 20g soy nuts 3 cashew nuts 1 almond Tea break: 0.75 banana 60g barley Quote Link to comment
Mortimer Posted June 8, 2020 Author Report Share Posted June 8, 2020 Dinner: 150g chicken 100g eggplant 100g endives 20g pumpkin seeds Breakfast: 200g french beans 100g chicken breast I ran about 23kmish but towards the end my left knee started aching a bit. I was wearing knee guards and all. I thought I was free of this problem just for it to plague me again =( But it may also be route choice - this route had quite a bit of elevation in it. Previous routes were rather flat. Lunch: 180g salmon 100g brocolli Some mock gluten 20g peanuts 100g lotus roots 100g ridge gourd 2 eggs 4 pieces watermelon Dinner: 50g fish 90g chicken 200g iceberg lettuce 1 slice of oreo cheesecake(his brother's birthday) 5 cashew nuts Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Lunch: 50g fish 60g chicken 100g raddish 100g brocolli 50g mung beans 25 jump squats 20 push ups, feet on a chair 15 reverse crunches 4 sets I've been trying to get more sleep over the weekend and trying not to fuss about things that aren't perfect. Teabreak: 10g chia seeds 1.5 tablespoon of milo Messing around with experimental batches of this: https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/ No cocoa powder, so used milo instead: https://www.nestle.com.sg/brands/beverages Skipped adding any sweetner because milo is already sweet. 1 Quote Link to comment
Mortimer Posted June 9, 2020 Author Report Share Posted June 9, 2020 Dinner: 50g fish 200g turnip 10g carrot 90g chicken 10g dried shrimp 100g raddish Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Lunch: 2.5 pieces KFC fried chicken 150g cabbage 30g carrot 50g lotus roots 50g chicken Did my 100 burpees in sets of 20. Tea break: White fungus jujube, longan and pear desert 20g pumpkin seeds 1 orange 1 Quote Link to comment
Mortimer Posted June 11, 2020 Author Report Share Posted June 11, 2020 Dinner: 50g steamed fish 50g lotus root 50g chicken 180g pig heart 100g endives Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 60g french beans 1 egg Did the walk to mordor thing with my husband, with me carrying the backpack containing food and water? Ehh...tad odd I suppose but I'm much better physical shape then he is... Lunch: 2 eggs 20g peanuts 140g chicken 20g pumpkin seeds One orange Dinner: 60 g chicken 3 chicken feet 120g salmon 200g xiao bai cai 100g watercress White fungus jujube, longan and pear desert (x2) Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato We did a chilli lime fish gravy stirfry instead of my usual curry - since I had spare limes and chillis to use. Not to mention lemon grass. So...Wheeee! Lunch: One chicken leg 60g chicken 50g black beans 200g xiao bai cai 20g peanuts 2 almonds 4 g cashews One banana One small I dunno whut you call it cookie. Since I'm not going to be able to do strength workouts on this Weds and Friday as I am walking to mordor...better catch up on it today. 25 jump squats 20 push ups, feet on a chair 15 reverse crunches 4 sets Also operation No Pig Trotters and Eat Moar Fish(though its costly =() seem to have paid off. Now I'm 50.6kg ^^ Probably doesn't hurt walking to mordor more too... 1 Quote Link to comment
Mortimer Posted June 13, 2020 Author Report Share Posted June 13, 2020 Dinner: 30g carrots 50g chestnut 0.75 chicken leg 60g chicken 200g nai bai A mint ice cream Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Walked to modor with my husband. Lunch: 25g almonds 30g soy nuts 20g pumpkin seeds 50g watercress 140g chicken 2 bowls of white fungus, jujube, pear and longan soup Dinner: 150g pork belly char siew 200g spinach 60g chicken Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Lunch: 100g romaine lettuce 30g carrot 50g cucumber 60g chicken 3 chicken wings 25g soy nuts One jujube 3 tablespoon mayo 1 Quote Link to comment
Mortimer Posted June 15, 2020 Author Report Share Posted June 15, 2020 Tea break: 60 ml milk 1 banana 1.5 tablespoons sago Was trying to make this: https://cookingwithawallflower.com/2016/03/27/banana-tapioca-pudding-in-coconut-milk/ But with milk, didn't work out well. Dinner: 1 chicken leg 200g qing bai 100g eggplant Breakfast: 200g french beans 100g chicken Anyway I did the wtf are you freaking nuts thing - by running from my in-laws house to my parents house on a sunday. Distance approximately clocked is around 23km+ some, not accurate as my phone ran out of battery during the duration of the run (3h 13 min or so, including time for water stop, potty break...). The challenging part about the run is the last 17km or so there is no place to stop for water, so the best you can do is refill that 500ml bottle and hope it lasts till the end...and my GPS is linked to my phone so it started getting scary that I needed to get to familiar ground before my phone ran out of battery. But it was a good run, weather was cool, route was relatively sheltered, and towards the last stretches the only people I saw were cyclists - I don't think anyone is crazy enough to try to run that kind of distance...lol. Sort of indicates how fked up I am, in a good way Lunch: 100g fish 200g nai bai Half a mango 9 lychees An apple An egg 3 spring rolls A salted bean pastry 4 prawns 120g pork Dinner: One chicken leg 70 g mushrooms 100g lotus root 30g peanuts 90g chicken 60g aglio olio 200g iceberg lettuce Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Lunch: 30g pork 100g pig stomach 30g pig intestine 100g fish 200g ridge gourd 1 tomato One dragonfruit And sorry failed a will save and ate a cookie. The nerd fitness 20 min hotel workout is not going particularly well. I've got sniffles and I find even the first set of push ups from a chair tiring....sigh. Welcome to after long run iffiness. 1 Quote Link to comment
Mortimer Posted June 16, 2020 Author Report Share Posted June 16, 2020 25 jump squats 20 push ups from a chair/sofa 10 inverted rows 15 reverse crunches 4 sets Dinner: 100g saba fish 200g turnip 30g carrot 12 g dried shrimp 60g pork Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: 150g salmon 200g brocolli 100g lotus root 140g chicken 20g soy nuts 5 sets of 20 burpees I don't have sniffles atm but my resting heart rate seems higher then usual. Not sure why. Dinner 25g chicken 180g pork heart 250g kai lan 50g lotus root Desert: Chocolate peanut butter sago pudding https://www.myfoodandfamily.com/recipe/161777/chocolate-peanut-butter-tapioca-pudding Trying to finish up the peanut butter Don't listen to them, the sago took at least 15 min of boiling...pah. 1 Quote Link to comment
aramis Posted June 16, 2020 Report Share Posted June 16, 2020 Decline push-ups back to normal? 👍 Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted June 17, 2020 Author Report Share Posted June 17, 2020 Will try again today and let you know. Today is strength workout day. Quote Link to comment
Mortimer Posted June 18, 2020 Author Report Share Posted June 18, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: 200g fish 150g celery 30g carrot 20g shiitake mushroom 60g chicken 25 jump squats 20 push ups from a chair/sofa - they were Okay, but not phenomenal 10 inverted rows 15 reverse crunches 4 sets Teabreak: 2 slices baguette with peanut butter (still trying to clear the fridge) 2 bowls of red bean soup with sago Half a dragonfruit Dinner 1 chicken leg 90 g chicken 200g nai bai 200g eggplant 20g white fungus Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: 4 chicken wings 60g duck 200g bean sprouts 20g soy nuts 6 lychees 1 banana Tea break: White fungus Jujube and longan desert 5 sets of 20 burpees. They're kicking my arse atm, I am on short sleep again, but its my fault >.< 1 Quote Link to comment
aramis Posted June 18, 2020 Report Share Posted June 18, 2020 Yeah, sleep deficit hurts ones performance like heck. If you have any way to fight it, make it a priority. Even at the cost of missed workout. Being tired may lead to injury, and then you'll lose more training sessions. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted June 19, 2020 Author Report Share Posted June 19, 2020 Dinner: 100g fish 300g sweet potato leaves 60g duck Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: 2 chicken legs 150g celery 30g carrot 20g shiitake mushroom 60g chicken 20g soy nuts 25 jump squats 20 push ups from a chair/sofa 10 inverted rows 15 reverse crunches 4 sets The fitness stations are no longer locked, so I checked out the pull up bar. I have lost my ability to pull up😭. And I did monkey bars also but only managed one way while skipping bars =( Teabreak: A cup of orange juice The good news is that the gyms are now reopened...Hrrms. It might be time to start dusting off my climbing gear ^^ 1 Quote Link to comment
aramis Posted June 19, 2020 Report Share Posted June 19, 2020 3 hours ago, Mortimer said: I have lost my ability to pull up😭 Given access to a bar, you'll re-learn it in no time Just do some negatives or assisted first. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted June 20, 2020 Author Report Share Posted June 20, 2020 Dinner: Fish - 100g 100g daikon raddish 200g endives Post dinner snack: Not sure what came over me but I finished half a small container of tiny biscuits (because they were getting soft), ate a digestive biscuit to try it out and an ice cream. Breakfast: 200g french beans 100g chicken breast One brands chicken essence Woke up to a rainy morning on my lsd day and was cussing at the weather. End up running loops in the stadium carpark. Now here's a funny thing. I was disgusted at the idea of having to run in an underground carpark, so much that I wanted it over and done with. After the whole run, i checked the laps i ran in the underground carpark and they were 5 min 40+ sec/km which is like waaaay faster then my usual snail pace. I am not sure if it is a GPS lack of receptivity bug or what else. And the stranger thing is the whole 22km shenanigan was done on 3h 47 min of sleep the night before. (I was binge playing the latest hearthstone story mode trial by felfire). I'd have expected today's run to be a complete drag due to unsuitable venue and lack of sleep but it was strange. Really strange. Post lunch snack: An apple 3 dates Egg with capsicum Lunch: 150g duck 300g chye sim with 40g minced pork 100g yam and 60g chicken A sweet potato A tablespoon of brown rice Teabreak: An apple 40g of red beans with 10g of longan Dinner: 70g pork belly 200g xiao bai cai 50g lotus root 25g peanuts 90g chicken My hubbie also back squatted with me as a weight for 10 reps(I'm about 50 kg). I tried the other way round but only managed unsteadily 2. 1 Quote Link to comment
Mortimer Posted June 22, 2020 Author Report Share Posted June 22, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: 100g fish 150g cabbage 20g carrot 20g shiitake mushroom Then I did the Jamie Oliver thing as his brother and sister popped over to celebrate Father's day (with me cooking) Dinner: Cream of mushroom soup (Used chicken stock cubes, otherwise yes it was a DIY thing) Aglio Olio 100g eggplant 100g brocolli 1.5 chicken leg in mushoom gravy 1 egg fried with onion 20g salmon 3 seeds worth of durian 100g iceberg lettuce 1 tablespoon roasted sesame salad dressing Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: Left overs of 2 bowls of cream of mushroom soup 1 chicken leg 100g iceberg lettuce 20g soy nuts Then I went back to climbing gym and climbed every VB and V01-V1 route in sight. (estimate 3 VBs, 3 V0-V1s)? I'm still rusty from lack of practice and also at the climbing gym we have to wear a mask whenever we are not climbing, but I opted not to take my mask on and off so I was climbing with a mask on(yeah its tough.). I only managed to finish a V1-2 route (orange) as shown below: Dinner: 1 tumeric chicken leg - I think next time I won't be adding lime 200g turnip 60g carrot 10g dried shrimp A kiwi And an icecream, oops =P 1 Quote Link to comment
Mortimer Posted June 23, 2020 Author Report Share Posted June 23, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g soy nuts A packet of potato crackers. I was curious, happy? =P Lunch: 200g of winter melon 160g chicken 180g pork heart 50g mung beans 200g endives 1 Quote Link to comment
Mortimer Posted June 24, 2020 Author Report Share Posted June 24, 2020 I did my 20 burpees for 5 sets and since i was back in the office, I was very productive, clearing a whole bucket load of emails which made me feel a lot better. There are too many distractions at home like cooking dinner etc. Dinner: 100g ribeye steak 2 pieces french beans 50g mung bean sprouts Some kennel corn 3 almonds, 3 cashews Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Lunch: 60g duck 200g xiao bai cai 100g fish 2 chicken feet And I'm on a freaking climbing roll today. I did 3 V1-2 routes today, yellow, white and black. Then my brother in law and sister in law came over for dinner, so I cooked. Duck with preserved vegetables and tomato soup, toasted salmon with lemon pepper, sesame chicken drumsticks with carrot, Okra fried with dried shrimp, spinach with oyster sauce gravy. And a side of steamed peanuts. Almost Paleo except for the preserved vegetables and the oyster sauce gravy involved corn starch and the peanuts(didn't realize they weren't nuts per se) . Still a sh*tload of proteins and vegetables. Dinner: 150g spinach 100g salmon 1 chicken foot 100g okra 5g dried shrimp 0.5 chicken leg 30g duck 10 peanuts? 30g carrot 1 Quote Link to comment
Mortimer Posted June 25, 2020 Author Report Share Posted June 25, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato 20g pumpkin seeds Did my 20 burpees, for 5 sets. Lunch(dragon boat festival celebrations): 90g duck 60g chicken A cup of of vermicilli 50g snake gourd Half a capsicum Two pieces of deep fried prawn rolls 3 pieces of mock meats 30g pork 20g pork belly 20g peanuts Half a small rice dumpling with red bean paste Dinner: One vegetarian rice dumpling 100g fish (oops, in laws don't care for Tilapia) 250g kai lan with oyster sauce. My husband has to wake up at 4 am tomorrow so since I'm preparing breakfast for him, I get to wake up an hour earlier. I'll take this opportunity to do my lsd on a weekday. Going to have an early night. Quote Link to comment
aramis Posted June 25, 2020 Report Share Posted June 25, 2020 8 hours ago, Mortimer said: My husband has to wake up at 4 am tomorrow so since I'm preparing breakfast for him, I get to wake up an hour earlier. I guess it's some cultural stuff, but... why can't he prep his breakfast on his own? But this aside - can't you prep his food in the evening before, to avoid waking in the middle of the night? Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted June 26, 2020 Author Report Share Posted June 26, 2020 He doesn't know how to cook lol. He did offer to get his own breakfast but I already cut the vegs for the day and didn't want to waste stuff. Anyway I took the opportunity to do my lsd... And yes, when I really run seriously. I'll chalk the <6 min last week kilometers to GPS error for being in an underground carpark. 1 Quote Link to comment
Mortimer Posted June 26, 2020 Author Report Share Posted June 26, 2020 Breakfast: 250g okra 200g oyster mushroom 100g chicken breast 1 tomato Exercise: See post above. Post run snack: 1 apple 1 cup of milk Lunch: 200 g daikon raddish 200g pig heart 20g pumpkin seeds 150g celery 10g shiitake mushroom One jujube date 2 chicken feet 140g chicken a small dumpling with nutella 1 Quote Link to comment
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