aramis Posted December 29, 2020 Author Report Share Posted December 29, 2020 Dec. 26th 3x20 romanian KB deadlifts- 48kg (Squatmas Day 2) ____________________________ Dec. 28th One month (exactly!) after injury, and my finger still has less than 50% mobility... nevertheless I decided it's high time for me to get back to training. Turns out I was pretty right, because I regressed bad in terms of manageable weight. S&S routine 5x20 two-handed swings (32kg) 2x1 TGU 32kg 8x1 TGU 24kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted December 30, 2020 Report Share Posted December 30, 2020 Does your finger give you any trouble when you do simple and sinister? Quote Link to comment
aramis Posted December 30, 2020 Author Report Share Posted December 30, 2020 Yes, swings are hard. I can forget about one arm swings for long time, as my finger has maybe 30-40% mobility and about 0% gripping strength . Can't swing even 8kg in left hand alone. But I switched to two handed swings for "endurance" part of the program and I think it just HAS TO BE ENOUGH. On get-ups I have almost no issues, as fingers play miniscule role in the move. The issue here is one month break from exercising, which gave me quite a backslide - but I'm working my way back up in weight Speaking of which: Dec. 30th S&S routine 5x20 2H swings 32kg (with extra rest) 4x1 TGU 32kg 6x1 TGU 24kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted January 1, 2021 Report Share Posted January 1, 2021 Yeah sometimes you just gotta live with the cards life deals you and make the best of what you still can do. 1 Quote Link to comment
aramis Posted January 1, 2021 Author Report Share Posted January 1, 2021 Jan. 1st S&S routine (with extra rest between swings' sets) 1x20 2H swings 40kg 4x20 2H swings 32kg 4x1 TGU 32kg 6x1 TGU 24kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 4, 2021 Author Report Share Posted January 4, 2021 Jan. 4th S&S routine (with extra rest) 2x20 2H swings 40kg 1 min extra rest 3x20 2H swings 32kg 2min rest 6x1 TGU 32kg 4x1 TGU 24kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted January 5, 2021 Report Share Posted January 5, 2021 How are the two handed swings going for you as is it causing your left finger any pain? Quote Link to comment
aramis Posted January 5, 2021 Author Report Share Posted January 5, 2021 As long as I remember to keep the injured finger relaxed and hold the KB only with the rest it is okay. But as I get tired during swings, keeping this one finger exclusively relaxed gets harder Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted January 6, 2021 Report Share Posted January 6, 2021 Ahh OK but at least the pain from it should remind to leave your left finger alone ^^ 1 Quote Link to comment
aramis Posted January 8, 2021 Author Report Share Posted January 8, 2021 Jan. 6th S&S routine (with extra rest) 3x20 2H swings 40kg 1 min extra rest 2x20 2H swings 32kg 2min rest 6x1 TGU 32kg 4x1 TGU 24kg _______________ Jan. 8th S&S routine (with extra rest) 2x20 2H swings 40kg 1 min rest 1x20 2H swings 40kg 2x20 2H swings 32kg 2min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted January 9, 2021 Report Share Posted January 9, 2021 *salutes Aramis* Great job getting back your pre-injury TGU! 1 Quote Link to comment
aramis Posted January 11, 2021 Author Report Share Posted January 11, 2021 Jan. 11th S&S routine (with extra rest) 3x20 2H swings 40kg 1 min rest 2x20 2H swings 32kg 2min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 13, 2021 Author Report Share Posted January 13, 2021 Jan. 13th S&S routine (with extra rest) 3x20 2H swings 40kg 1 min rest 2x20 2H swings 32kg 2min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 15, 2021 Author Report Share Posted January 15, 2021 Jan. 15th S&S routine (with extra rest) 3x20 2H swings 40kg 1 min rest 2x20 2H swings 32kg 2min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 18, 2021 Author Report Share Posted January 18, 2021 Jan. 18th S&S routine (with extra rest) 3x20 2H swings 40kg 30 sec rest 2x20 2H swings 32kg 2min rest 10x1 TGU 32kg Small progress is better than no progress. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 20, 2021 Author Report Share Posted January 20, 2021 Jan. 20th S&S routine (with extra rest) 3x20 2H swings 40kg 30 sec rest 2x20 2H swings 32kg 2min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 23, 2021 Author Report Share Posted January 23, 2021 Jan. 22nd S&S routine (with extra rest) 3x20 2H swings 40kg 30 sec rest 2x20 2H swings 32kg 2min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 25, 2021 Author Report Share Posted January 25, 2021 Jan. 25th S&S routine (with extra rest) 3x20 2H swings 40kg 30 sec rest 2x20 2H swings 32kg 1.5 min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 28, 2021 Author Report Share Posted January 28, 2021 Jan. 27th S&S routine (with extra rest) 3x20 2H swings 40kg 30 sec rest 2x20 2H swings 32kg 1.5 min rest 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted January 30, 2021 Author Report Share Posted January 30, 2021 Okay. Today I made my training session kind of experiment. First, I ditched the timer. Then I did non stop 60 one arm swings (switching sides every 10) with 24kg, and after short rest another 40 !!! Getups: 1 set (1R + 1L) with 32kg, 1 (right hand ) with 40kg, 1 (left hand) with 32kg because with 40 I wasn't able to get on elbow (two tries) 3 remaining sets with 32kg. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted January 30, 2021 Report Share Posted January 30, 2021 Wow happy to hear you're getting more use of your left hand back 😃 1 Quote Link to comment
aramis Posted February 1, 2021 Author Report Share Posted February 1, 2021 Feb. 1st Makeshift training (because I felt like shit mentally, but forced myself to do something) 10 left arm 32kg swings 10 right arm 32kg swings 10 two-handed 32kg swings 10x1 32kg TGU's Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted February 4, 2021 Author Report Share Posted February 4, 2021 Feb. 3rd No training. Yesterday I got stuck at work. Maybe will try to catch up today. Or not - fixing hydraulic feed mechanizm was quite intense physical activity Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted February 7, 2021 Author Report Share Posted February 7, 2021 Did some training on Thursday. Not full routine, just 20 minutes of first part of get-up with lower weight - to work on my form. Feb. 6th S&S routine - timed (no extra rest)!!! 3x20 2H swings 40kg 2x20 2H swings 32kg 1 min rest 10x1 TGU 32kg Strangely enough, it gave me bad headache. Need to investigate further. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted February 8, 2021 Report Share Posted February 8, 2021 Were you dehydrated to begin with? Or out of sorts for the day? Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.