aramis Posted October 26, 2021 Author Report Share Posted October 26, 2021 Oct. 26th S&S: swings 3x20 32kg 2x20 24kg getups 6x32kg 4x24kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted October 29, 2021 Author Report Share Posted October 29, 2021 Oct. 28th S&S: swings 3x20 32kg 2x20 24kg getups 6x32kg 4x24kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted October 31, 2021 Author Report Share Posted October 31, 2021 Oct. 30th Hurt my middle finger (bit of torn skin, nothing serious), but swings made it hurt. Instead of full S&S, I did: 20 pushups 20 swings 24kg per side (going easy on my hand) 10 TGU 32kg. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 2, 2021 Author Report Share Posted November 2, 2021 Nov. 2nd S&S 32kg with couple extra minutes for rest between swings' sets. I'm so happy I'm again at 32kg level Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 5, 2021 Author Report Share Posted November 5, 2021 Nov. 4th S&S 32kg with extra rest time. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 6, 2021 Author Report Share Posted November 6, 2021 Nov. 6th Not feeling too well today. 4x10 32kg swings 10x1 32kg TGU. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 12, 2021 Author Report Share Posted November 12, 2021 Nov. 9th S&S, 32kg , untimed (1 minute extra rest between swings' sets) Nov. 11th Busy day, lots of walking, crouching, squatting etc. My legs got enough training... so I did 100 overhead kettlebell presses (16kg). Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 15, 2021 Author Report Share Posted November 15, 2021 Nov. 13th Something weird happened. I was feeling normal, nothing unusual. But when I started swinging, my head instantly began to hurt. It felt something between stuffed sinuses and migraine. I ditched the swings and did some pull-ups and variety of push-ups (wide, diamond, elevated etc.) instead. After that, usual 10x1 32kg TGU. I guess it was something pressure-related, because less explosive exercises were perfectly fine for my head. Will see next time... Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 16, 2021 Author Report Share Posted November 16, 2021 Nov. 16th Today was my great day - I finally passed the test for my motorcycle driving license On a side note S&S 32kg untimed (1 extra minute rest between swings) No headache issues this time. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 19, 2021 Author Report Share Posted November 19, 2021 Nov. 18th S&S? Nah. Did 50 push-ups, 5 pull-ups and 30 weighted squats (32kg) instead. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 20, 2021 Author Report Share Posted November 20, 2021 Nov. 20th There is something in the Swings that make my uneasy... so I decided to swap Swings with Deadlifts for my routine so... 5x20 Romanian KB Deadifts 40kg 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 23, 2021 Author Report Share Posted November 23, 2021 No training this week. Stuff at work, stuff at home. Fitness isn't a priority here ¯\_(ツ)_/¯ Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted November 30, 2021 Author Report Share Posted November 30, 2021 Nov. 30th Back to work training. Turns out I'm not as rusty as I thought 5x20 40kg KB Romanian DL 2x1 TGU 40kg !!! 8x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 3, 2021 Author Report Share Posted December 3, 2021 Dec. 1st was my kid's birthday. I surrendered my keto and indulged in sugar extravaganza Dec. 2nd Now it's time to burn all this sugar! 4x5 pullups at work 5x20 Romanian DL 40kg 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 5, 2021 Author Report Share Posted December 5, 2021 Dec. 5th 5x20 40kg KB Romanian DL 2x1 TGU 40kg 8x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 8, 2021 Author Report Share Posted December 8, 2021 Dec. 7th 5x20 40kg KB Romanian DL 10x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 9, 2021 Author Report Share Posted December 9, 2021 Dec. 9th 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 13, 2021 Author Report Share Posted December 13, 2021 Dec. 11th nothing, but Dec. 12th 1 hour on the trampoline park. 3x (5xpull-ups, 10 push-ups) Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 14, 2021 Author Report Share Posted December 14, 2021 Dec. 14th 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg To keep the thread title true, the next OCR will be 12k, 50+ obstacle run on June 26th. Signed up today Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 16, 2021 Author Report Share Posted December 16, 2021 Dec. 16th 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 18, 2021 Author Report Share Posted December 18, 2021 Dec. 18th. Thursday evening I got third dose of Cov shot and not feeling too well. This time some side effects hit me, so not sure if I'll do any training today. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted December 20, 2021 Author Report Share Posted December 20, 2021 Dec. 19th Feeling OK again. 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg 1 Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted December 20, 2021 Report Share Posted December 20, 2021 Yay glad you're feeling better 😃 I don't look forward to 6 monthly/yearly shots... Quote Link to comment
aramis Posted December 21, 2021 Author Report Share Posted December 21, 2021 I signed up as soon as I could, because it's cheaper this way - every month closer to the run, the price goes up. 1 Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted December 21, 2021 Report Share Posted December 21, 2021 What run are you talking about? *perks ears Quote Link to comment
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