aramis Posted July 7, 2020 Author Report Share Posted July 7, 2020 56 minutes ago, Mortimer said: November 7th! Eeeek I'm fat and out of shape! No worries, it's plenty of time still. You'll get in better shape without much fuss I presume. And honestly - you are not out of shape. It's just in your head Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 8, 2020 Author Report Share Posted July 8, 2020 Jul 7th GtG pull-ups: 5x8 and pretty much nothing more... ¯\_(ツ)_/¯ Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 9, 2020 Author Report Share Posted July 9, 2020 Jul 8th GtG pull-ups: 5x8 Simple&Sinister: Warm-up: 2x5 prying goblet squats (24kg). Main (also 60% tapered): 6 x 10 single arm swings with 24kg 6 x 1 TGU with 24kg Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 10, 2020 Author Report Share Posted July 10, 2020 Jul 9th GtG pull-ups: 5x8 Nothing more, as I needed to inspect my car's suspension in the afternoon. _______________ Jul 10th Today I won't do anything training-wise. I'm getting as much rest as I can before tomorrow OCR. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted July 11, 2020 Report Share Posted July 11, 2020 How did the OCR go? 😃 1 Quote Link to comment
aramis Posted July 11, 2020 Author Report Share Posted July 11, 2020 You saw the other thread, right? It was sooooooooooooo much fun, despite rainy and cold weather. It was 6km with ~30 obstacles. I failed at only couple of them, but I did more than I expected. Sadly I don't have any photos, as there was no public/audience, so I had no one to take pictures. There was couple photographers from the staff, but their photos will be put online in couple days time. Maybe I'll find myself somewhere Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 13, 2020 Author Report Share Posted July 13, 2020 Jul 11th My OCR debut ______________ Jul 12th rest, rest, rest. And I suppose I'll take couple extra days off training to get myself together Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 14, 2020 Author Report Share Posted July 14, 2020 On 7/13/2020 at 7:32 AM, aramis said: couple extra days off training Yeah, right... Jul 13th Simple&Sinister: Warm-up: 2x5 prying goblet squats Main: 10 x 10 single arm swings 10 x 1 TGU But to be honest, I took it easy. I used 16kg kettlebell instead of usual 24kg. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 15, 2020 Author Report Share Posted July 15, 2020 Jul 14th Nothing. Got stuck at work and in commute after. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted July 15, 2020 Report Share Posted July 15, 2020 Acks. I plan to make a trip to office to clear up some stuff... I think I'll settle for doing 100 burpees for the day. All you need is an empty toilet cubicle afterall >< Quote Link to comment
aramis Posted July 16, 2020 Author Report Share Posted July 16, 2020 15 hours ago, Mortimer said: All you need is an empty toilet cubicle afterall >< For now I'll pass on burpees. Let's call this week "regeneration time". Jul 15th Speaking of not doing anything - another such day. Drove ~600km after work, came home slightly before midnight. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted July 16, 2020 Report Share Posted July 16, 2020 Urgh what's causing all that much commute. 600 km at 100km/h means 6 hour drives? >.< Quote Link to comment
aramis Posted July 16, 2020 Author Report Share Posted July 16, 2020 I needed to pick up my Sister and her daughter and bring them to our home. She lives half the country away, hence the distance. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 18, 2020 Author Report Share Posted July 18, 2020 Sigh. This week is a mess training-wise. But today (Saturday Jul. 18th) I did full S&S routine with 24kg 'bell. All I need more is some running or skating tomorrow, and I'll be back on track (sort of). P.S. Edited the Log's title. Old one got outdated, and I don't want to create new Battle Log. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 21, 2020 Author Report Share Posted July 21, 2020 No cardio on Sunday. I think I will live with it (somehow) 😎 But Now is Now, and I need to get back to consistent training. I already decided to drop GtG pull-up routine (at least for some time), but S&S will continue (3 times a week) and some form of cardio in the weekend will be done. On off days I will try to get some fun exercises - handstands, parkour, calisthenics etc. Or just play vigorously with kids. So... Jul 20th Simple&Sinister (timed, 24 kg): Warm-up: prying goblet squats Main: 10 x 10 single arm swings, 10 x 1 TGU Gotta start (again) looking for a 32kg 'bell Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 22, 2020 Author Report Share Posted July 22, 2020 Jul 21st Nothing really. Just couple Sun Salutations in the evening. Better this than nothing. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 24, 2020 Author Report Share Posted July 24, 2020 Jul 22nd S&S routine (timed, 24kg) Jul 23rd 10 min simple gymnastics (squats, plank, jumping jack and jog) with kids, 4 x Sun Salutations in the evening Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 24, 2020 Author Report Share Posted July 24, 2020 Jul 24th S&S routine (timed, 24kg) Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 25, 2020 Author Report Share Posted July 25, 2020 Jul 25th Wanted to run some, but circumstances had other plans for me. Spent 3 hours fixing wife's car (needed to replace catalytic converter) and another two at car crash scene (I'm a volunteer firefighter/EMT). In the afternoon wasn't too eager to run anywhere. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 27, 2020 Author Report Share Posted July 27, 2020 Jul 27th S&S routine (timed, 24kg) Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 29, 2020 Author Report Share Posted July 29, 2020 Jul 29th S&S routine (timed, 24kg) Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted July 30, 2020 Author Report Share Posted July 30, 2020 Okay. Time to admit it - I'm backsliding with my training, but not much I can (or rather want to) do about it. There are reasons - post race blues, lots of stuff to do around the house, raising kids - to name a few. As I see it, there is no sense in forcing myself to do more right now. I AM keeping my kettlebell routine as a baseline of training, I move a lot every day doing stuff around me. I think I will be fine. Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted August 2, 2020 Author Report Share Posted August 2, 2020 Jul 31st S&S routine (timed, 24kg) Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted August 4, 2020 Author Report Share Posted August 4, 2020 Aug 3rd S&S routine (timed, 24kg) Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
aramis Posted August 6, 2020 Author Report Share Posted August 6, 2020 Aug. 5th S&S routine (timed, 24kg) Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.