Scott Walters Posted June 8, 2019 Report Share Posted June 8, 2019 So I am starting over again. I am still a fat bastard, and now finding I am struggling to do everything I like to do. Even walking is getting harder, and that's not ok with me. I have bought a training program in the gym, and I have managed to stick to it for a week at least. I am starting to eat better, which I am loving. But most importantly, I am going to be doing more meditation and mindfulness stuff. I know how to, but I have been lazy. And with the weight and feeling crappy, it has been spiraling me down into depression. I don't want to go there again, so I am making that my big focus. Lets see how I go shall we? Quote MeRace Orc (if I am to be honest, that or giant blob), Level 2, Attributes str 5, dex 1, stam 1, con 2, wis 3, cha 3 Link to comment
AmayaDances Posted June 8, 2019 Report Share Posted June 8, 2019 I think your honesty here and the changes you’ve already invested in show that you’re off to a solid start. You can totally do this! Just remember to be kind to yourself. You’ll need time to grow and change. 2 Quote Link to comment
Scott Walters Posted June 9, 2019 Author Report Share Posted June 9, 2019 9/6/2019 Got up a bit earlier, 20 mins of meditation. 10 rounds, 1 min on one off rowing (damn that row machine hurts) 5 by 5 bench at 50kg 12 by 5 rounds 10kg incline fly 12 by 5 rounds 5 kg front raises 8 by 5 rounds 30 kg seated press 12 by 5 rounds 5 kg lateral raises Then I did an hour of yin/restorative yoga So it was a good day! 1 Quote MeRace Orc (if I am to be honest, that or giant blob), Level 2, Attributes str 5, dex 1, stam 1, con 2, wis 3, cha 3 Link to comment
Jean Posted June 11, 2019 Report Share Posted June 11, 2019 There's nothing sad in getting back on our feet and starting again. I'm glad to see you're on your way. 1 Quote Legally bound to hug people in need. Living life as a Druid is about walking with the beasts. It's about being scared, looking your fears in the eyes and going on anyway. Dread doesn't go away, you just learn to know it. It's still a beast, it still has fangs, but you walk among it. Link to comment
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