tishnicden Posted July 22, 2019 Report Share Posted July 22, 2019 I am way late, but here for the rest of it. These goals are similar to what I have down for my next challenge! How's the knee stuff going? What kind of injury? 1 Quote WEEK 1 - H2O X X X X X X | FOOD X X X X X X X | ZUMBA X | WEEK 2 - H2O X ✓ ✓ X️ X️ ✓️ X️ | FOOD ✓ ✓ ✓ ✓️ ✓️ ✓️ ✓️ | ZUMBA ✓ | WEEK 3 - H2O X️ X️ ✓ ✓ ✓ ✓️ ️X️️️| FOOD ✓ ✓ ✓ ✓️ X️️ X️ ✓️️| ZUMBA ️✓️ | WEEK 4 - H2O ✓️✓️️️️ | FOOD ✓️✓️️️️️️| ZUMBA ️✓️ | Challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Current Find me on: MyFitnessPal & Fitbit [[My Character]] There is a beast in every woman, and it stirs when you put a barbell in her hands. ❚█═══════█❚ Link to comment
Inazea Posted July 24, 2019 Author Report Share Posted July 24, 2019 On 7/23/2019 at 12:32 AM, tishnicden said: How's the knee stuff going? What kind of injury? It's runner's knee, it's doing well but I still noticed swelling when I went running so I decided to take a break and go back to what I learnt in physical therapy. Quote Daily battle log: https://rebellion.nerdfitness.com/index.php?/topic/113163-dear-diary/ My epic quest: https://rebellion.nerdfitness.com/index.php?/topic/113166-inazeas-road-through-life/ Link to comment
Inazea Posted July 24, 2019 Author Report Share Posted July 24, 2019 Also here is a very short check in for yesterday and today: Got 100% on all dailies both days, I will definitely be able to finish the third book in the next few days but I will probably not finish my writing unless I manage to write a few thousand words a day every day but that seems unlikely unfortunately. 2 Quote Daily battle log: https://rebellion.nerdfitness.com/index.php?/topic/113163-dear-diary/ My epic quest: https://rebellion.nerdfitness.com/index.php?/topic/113166-inazeas-road-through-life/ Link to comment
Elastigirl Posted July 24, 2019 Report Share Posted July 24, 2019 19 minutes ago, Inazea said: Also here is a very short check in for yesterday and today: Got 100% on all dailies both days, I will definitely be able to finish the third book in the next few days but I will probably not finish my writing unless I manage to write a few thousand words a day every day but that seems unlikely unfortunately. woot! 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
tishnicden Posted July 24, 2019 Report Share Posted July 24, 2019 55 minutes ago, Inazea said: It's runner's knee, it's doing well but I still noticed swelling when I went running so I decided to take a break and go back to what I learnt in physical therapy. I have the same issue. Specifically, chondromalacia and patellar subluxation. PT helps tremendously. I actually need to get back to my PT exercises now that I think about it. 1 Quote WEEK 1 - H2O X X X X X X | FOOD X X X X X X X | ZUMBA X | WEEK 2 - H2O X ✓ ✓ X️ X️ ✓️ X️ | FOOD ✓ ✓ ✓ ✓️ ✓️ ✓️ ✓️ | ZUMBA ✓ | WEEK 3 - H2O X️ X️ ✓ ✓ ✓ ✓️ ️X️️️| FOOD ✓ ✓ ✓ ✓️ X️️ X️ ✓️️| ZUMBA ️✓️ | WEEK 4 - H2O ✓️✓️️️️ | FOOD ✓️✓️️️️️️| ZUMBA ️✓️ | Challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Current Find me on: MyFitnessPal & Fitbit [[My Character]] There is a beast in every woman, and it stirs when you put a barbell in her hands. ❚█═══════█❚ Link to comment
Inazea Posted July 26, 2019 Author Report Share Posted July 26, 2019 Doing the exercises is definitely a good idea! Yesterday I again achieved 100% so I'm very confident that I will end this week perfectly so that is pretty sweet. 2 Quote Daily battle log: https://rebellion.nerdfitness.com/index.php?/topic/113163-dear-diary/ My epic quest: https://rebellion.nerdfitness.com/index.php?/topic/113166-inazeas-road-through-life/ Link to comment
Inazea Posted July 28, 2019 Author Report Share Posted July 28, 2019 Again everything done on Friday and Saturday. Wh00t wh00t?! Though I had a bit of chocolate today. So here's the week 4 (and overall challenge) recap: Fitness: knee training 4 times a week: 4/4 (12/16) leg and hip stretches every evening: 7/7 (27/28) walk a total of at least 120 km throughout the challenge: 0/1 - I walked 89 km and I blame the heat! There really were times it was too hot to move, so I'm fine with this. Food: track intake every day: 7/7 (22/28) absolutely no sugary stuff: 6/7 (25/28) Misc: finish writing my current book: 0/1 read at least 2 books: 1/1 - And I also read The Great Gatsby and half of HP and the Order of the Phoenix so I definitely did it. declutter bookshelf - donate the books I don't want anymore to the library: 1/1 stick to my skin care routine every evening: 6/7 (20/28) Not 100% but still pretty damn good and I lost 2kg throughout the challenge (my upper arms are now officially the "slimmest" they've been in a few years! Yay me!) All that's left now is finish my damn writing. 1 Quote Daily battle log: https://rebellion.nerdfitness.com/index.php?/topic/113163-dear-diary/ My epic quest: https://rebellion.nerdfitness.com/index.php?/topic/113166-inazeas-road-through-life/ Link to comment
GoodDoug Posted July 29, 2019 Report Share Posted July 29, 2019 "Oh my god! It's full of win!" 1 Quote level 10 Half Ogre Ranger Healers Brigade 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th | 11th | 12th | 13th | 14th | 15th | 16th | 17th | 18th | 19th | 20th | 21st | 22nd | 23rd | 24th | 25th | 26th | 27th Current Link to comment
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