Brother Harper Posted July 13, 2019 Report Share Posted July 13, 2019 Hi Everyone, I'm Harper, and I have finally made a decision to ask for help in turning around my deteriorating health. I'm an American living in Japan, and you think that the food here would help me keep a healthy lifestyle, but the reality is really different. I tend to gravitate towards to delicious curries with plenty of helpings of rice, and lots and lots of fried food. I feel like I really need help with this journey. I keep drifting in and out of depression, and I cannot keep going the way that I am. Something that I recently noticed is that I have become incredibly sensitive to the changes in air pressure, and that happens a lot during the rainy season now. It's absolutely debilitating and I think that my deteriorating health is to blame. I look forward to sharing more with you all. I know that we are in this together, so I'm going to put one foot in front of the other and try to hardest thing that any of us do: start. Harper 1 Quote Link to comment
Harriet Posted July 13, 2019 Report Share Posted July 13, 2019 Welcome, Harper! Sorry to hear about the depression. It's something I have to deal with, as well. So, do you have some ideas about the health outcomes you'd like to achieve or the habits you'd like to build? Quote Let cheese and oxen and mead crowd out our secret desires for power and domination - Harriet the Viking Just be bold, fluid and unapologetic, not small, hairy and indecisive - Harriet the Artist You can absorb me! - Harriet the Contextless Guru Link to comment
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