mom2sjm Posted July 29, 2019 Report Share Posted July 29, 2019 I'm back to school on August 19th (teacher in-service week) and back to work on the 27th (first day of school). So this challenge is about getting back into school shape. Goal 1: Get back on my sleep schedule. I need to leave the house at 7:30am during the school year so I should probably work my way back towards a bedtime routine that helps me get there. bedtime routine/in bed 10pm (1pt) Goal 2: Maintain exercise routine. I've added 3x weekly park strength training to my routine. My arm feels okay so I want to keep it going. daily exercise (1pt) 3x weekly park routine completed (1pt) Goal 3: I need to get back to the eating times that fit with my work schedule once I'm back at school. keep food journal and notes times I ate to see where I need to make adjustments (1pt) I'm starting today which gives me six weeks to get more organized and ready to go back to school. 1 Quote mom2sjm Rock Gnome Rebel Level 28 current challenge Link to comment
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