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h3r0

h3r0 gets some armor

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AUGUST CHALLENGE  SCORE

 

Goals for this challenge:

 

#1: Week 0 - MINI CHALLENGE 

 

Spent a week out of town doing early morning bodyweight workouts in a hotel room. No big gains other than the mental aspect of maintaining the habit.

 

+1 INT

 

#2: Weight Training for Hypertrophy 

 

I  was very consistent and gained a noticeable amount of muscle size this month. More importantly I was able to really figure out what my current workout philosophy is for myself and now know basically what I want to do workout wise in future challenges. 

 

+1 STR, +1 INT

 

#3 Eat for Gains 

 

Wow did I do this. More of a challenge to slow down, averaged around a 1,000 kcal over maintenance. This was less a product of design and rather just a reaction to nicotine withdrawal. I have a little bit of a tummy now but overall the extra weight looks good on me and the extra calories were a big help in the muscle gain.

 

+1 CON

 

#4 Poison Master Skill Badge 

 

I have gone over 4 weeks without nicotine. It wasn't terrible but was harder than I expected. 

 

ACHIEVEMENT UNLOCKED: Poison Master

 

Looking forward to the next challenge!

 

 

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5 hours ago, h3r0 said:

I have gone over 4 weeks without nicotine. It wasn't terrible but was harder than I expected. 

 

ACHIEVEMENT UNLOCKED: Poison Master


Awesome achievement, dude. 

 

5 hours ago, h3r0 said:

#2: Weight Training for Hypertrophy 

 

I  was very consistent and gained a noticeable amount of muscle size this month. More importantly I was able to really figure out what my current workout philosophy is for myself and now know basically what I want to do workout wise in future challenges. 

 

+1 STR, +1 INT

 

#3 Eat for Gains 

 

Wow did I do this. More of a challenge to slow down, averaged around a 1,000 kcal over maintenance. This was less a product of design and rather just a reaction to nicotine withdrawal. I have a little bit of a tummy now but overall the extra weight looks good on me and the extra calories were a big help in the muscle gain.

 


Neato on the gains. 

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10 hours ago, h3r0 said:

I have gone over 4 weeks without nicotine. It wasn't terrible but was harder than I expected. 

 

ACHIEVEMENT UNLOCKED: Poison Master

 

That's one of the rare ones. Well done!

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8537b034b40ef3d150e322106a9f7378.jpg

 

Training Day 

 

Warmup 

3x3 OHP 65/70/80#

2x10 close grip bench 80#

3x10 BB row 80#

1x10 Double KB front squat 

2x10 Offset KB squat 

 

 

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