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LovelyBouncer

Bouncer Connects with Food

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Sooo... This challenge wasn't the best. However, I was here most of the time. 

Even if I wasn't commenting, I was logging in several times a week or reading updates via email. 

Anytime I was searching for my classic MMO fix, I realized NF was the healthiest to be around.

 

After having fallen off the Whole30 wagon. I wish I could do it and change all my life habits. 

However, I'm missing foundations. When I worked at the zoo all summer it was something to think about, and being more active made it easier to eat anything I had made for myself. Now that I'm slower, and surrounded by more food options. Something is telling me I need to connect with food differently. The food is more than happy to tell me what doesn't agree with me, just have to listen harder for the food that follows with me. 

How to do this? I foresee journaling... And eating intuitively.  

 

The paperwork didn't get done but will be a priority in the coming week. 

 

 

So next challenge!!

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18 hours ago, LovelyBouncer said:

How to do this? I foresee journaling... And eating intuitively. 

Do you know the book "Intuitive Eating"? I don't agree with everything 100% (mostly because I don't like starches a lot), but it is very good at explaining the thought processes behind eating, habits, and how to help yourself form good eating habits.

 

Here's to the next challenge! :loyal:

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