DoubleTrouble Posted August 6, 2019 Report Share Posted August 6, 2019 Two things that I want to do are: pass the swimming deep end test, and start working on flips inside the gymnastics gym. Using my expert reconnaissance techniques (aka accidentally being near someone doing their deep end test successfully), I was able to discover that the test consists of two parts: swimming the width of the pool and back without doing a doggie paddle, and treading water for a minute. As for flips, I'm fairly confident with front flips onto crash mats, but have little experience with sideflips or backflips. So I'll work on doing fronts without crash mats, and working on the other two. Main quests Physio: 3 shoulder/back exercises using a green theraband (external rotation, front pull aparts, overhead pull aparts). Goal: 2X for week 1, 3X for week 2, 4X for week 3, 5X for week 4, 5X for week 5 Bouhler: 4 bouhler exercises. Goal: same as physio Plyometrics: Jump/hop up and down for 5 sets of 5 reps. Goal: same as physio Gym: Lift stuff. Goal: 2X a week Gymnastics: Go to a gymnastics gym and practice flips. Goal: once a week Side quests - Do a swing backflip with a superhero landing - Do a mentally challenging jump or movement - Lower myself down to the ground starting from the top of a rope - Climb up halfway up the same rope and back down, starting and ending seated on the ground - Jump up and down a set of stairs 6 times in a row - Do 5 sets of 10 bobs (a bit faster than the ones in the video) - Swim the width of the pool (no doggie paddle) - Watch a tutorial on treading water - Tread water for 10 seconds - Post parkour videos for spicyness 1 Quote Link to comment
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