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[Rebel Pilot Gar] Better late then never?


Rebel Pilot Gar

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Right, so I'm aware there's less than a week left in this challenge. (When'd we switch to 5 week challenges???) I also ghosted hard the last challenge I participated in (hey all, I'm still alive!). Work has been hell lately. But not really worth complaining about if I'm not going to take action to make it better so.... yeah I'm working on that too. 

 

But I have a rare burst of energy after four whole days off (yay!) and a Half Marathon quickly approaching that I should buckle up consistently train for.... so yeah. Gonna post then heavily plagiarize this thread for the next challenge to try to get some extra accountability. 

 

So yeah, here's the plan:

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The exact mileage on Tues/Thurs aren't as important as just going out and getting a run in. Or backup plan of equivalent time on stationary bike in the event of inclement weather. 

 

2019 Half Marathon Training Plan
                 
Week# :D Mon Tues Wed Thurs Fri Sat Sun
36 (02 Sept)
Plan Rest Run: 3.5 miles XT: 20 min Run: 3.5 miles Rest XT: 40 min Run: 5.0 miles
Actual done

2.80 miles

         
37 (09 Sept)
Plan Rest Run: 3.5 miles XT: 20 min Run: 3.5 miles Rest XT: 40 min Run: 6.0 miles
Actual              
38 (16 Sept)
Plan Rest Run: 4.0 miles XT: 20 min Run: 4.0 miles Rest Rest Run: 5K 
Actual              
39 (23 Sept)
Plan Rest Run: 4.0 miles XT: 30 min Run: 4.0 miles Rest XT: 50 min Run: 7.0 miles
Actual              
40 (30 Sept)
Plan Rest Run: 4.5 miles XT: 30 min Run: 4.5 miles Rest XT: 50 min Run: 8.0 miles
Actual              
41 (07 Oct)
Plan Rest Run: 4.5 miles XT: 30 min Run: 4.5 miles Rest Rest Run: 10K
Actual              
42 (14 Oct)
Plan Rest Run: 5.0 miles XT: 30 min Run: 5.0 miles Rest XT: 60 min Run: 9.0 miles
Actual              
43 (21 Oct)
Plan Rest Run: 5.0 miles XT: 30 min Run: 5.0 miles Rest XT: 60 min Run: 10.0 miles
Actual              
44 (28 Oct)
Plan Rest Run: 4.0 miles XT: 30 min Run: 2.0 miles Rest Rest
RACE DAY!!
Actual            

2020 Battle Log

2017 - 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 || 2018 - 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18

2019 - 19 | 20 | 21 | 21.5 | 22 2020 - 1 | 2 | 3 | 4 | Archived Mission Log

"Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace

"I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One

Link to post

Today: 20 min yoga

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2020 Battle Log

2017 - 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 || 2018 - 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18

2019 - 19 | 20 | 21 | 21.5 | 22 2020 - 1 | 2 | 3 | 4 | Archived Mission Log

"Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace

"I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One

Link to post

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