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Love_Of_Snuggles

Snuggles Returns; Battered but not Beaten

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Snuggles may lay battered and worn from her struggles, but she is not out yet. As she gathers herself for this next challenges she must 

Discipline 

 

A good assassin practices discipline, and great assassin lives it. Instead of focusing on different aspects of being an assassin, Snuggles needs to focus on improving the discipline in her life. She needs to focus on the things she can control and actively change. 

 

Physical #1: Working on the back. I have purchased an Elliptical that I want to be using daily. I also want to get back into my physical therapy. 

 

    Week #1 of my challenge: Focus on physical therapy 4 days & Elliptical 10 minutes daily

    Week #2 of my challenge: Focus on physical therapy 5 days & Elliptical 20 minutes daily

    Week #3 of my challenge: Focus on physical therapy 6 days & Elliptical 30 minutes daily

    Week #4 of my challenge: Focus on physical therapy 7 days & Elliptical 45 minutes daily

 

Bonus: I would like to average at least 70k steps a week and 10k a day 3 days a week! Prize to be determined…

             

Diet: Snuggles needs to start interacting with food in good ways again. I need to eat breakfast 6 days a week.This means breakfast food, not junk food! I also need to...

     

    Week #1 of my challenge: Step up Veggie intake to 2 servings a day

    Week #2 of my challenge: Take out no more than 3 times a week

    Week #3 of my challenge: Hit 8 cups of water (not including tea) every day

    Week #4 of my challenge: to be determined

     

     

Tracking is King: Finally Snuggles needs to start incorporating her many interests into her daily routine. (The To-Do Chart has returned!) In the past my chore chart is a wonderful indicator of what works and where I need work. It gives me a weekly visual so I know very quickly where I need to focus my energies. I will use this along with my Fitbit to track food and activities. Activities include French, Knife Defense, Jewelry Making, Game Night, etc. 

 

    Week #1 of my challenge: Brush, Floss, Rinse (God, I hate rinse) every day

    Week #2 of my challenge: 5 minutes of French every day!

    Week #3 of my challenge: to be determined

    Week #4 of my challenge: to be determined

     

Builder Goals: I will be starting fresh so this challenge will be spent focusing on creating a baseline.    

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