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Watkinson.DM

Lv. 1 Adventurer with no class

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Hey there, so I tried a challenge a few months ago and didn't really get there.

 

So, this timeI am switching it up a bit. I exercise quite a bit. I don't need assistance with that.

 

I need assistance with diet. 

 

Main Quest: Lose body fat.

 

1. Calorie Counting, aiming for 2200 cals a day.

2. Practise mindful eating - All meals will be eaten at the table with no phone or book in hand.

 

That's it.

 

Simple. I am going to do this. 

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It may be worth starting tracking your calories a few days earlier just to see where you are already at with your intake. It may help with planning ahead your meals for each day so you can hit the ground running with it.

 

Like you said, you can do this.

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7 hours ago, Psykamaholik said:

It may be worth starting tracking your calories a few days earlier just to see where you are already at with your intake. It may help with planning ahead your meals for each day so you can hit the ground running with it.

 

 

 

Yep, Started on Monday :) 

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Righto, I logged all my foods last week (mostly, I think I was a over a little more than it says for Sunday).

 

Not awful, but not great. Challenge starts today. 

Screenshot_2019-09-16-07-17-17-328_com.fitnow.loseit.png

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