Mel The Hangry Posted September 13, 2019 Report Share Posted September 13, 2019 A Bit About Me: This is my first challenge as a Druid as I was previously a Ranger, but Druid fits in with my needs better now and it’s been a couple of years since I’ve done one of these challenges. My health hasn’t been great and for 10 years I was unable to eat normal food without getting very ill, I have finally this year gotten to a point where I can eat like a normal person without getting ill at all woo!!! And now it’s a matter of getting the rest of my health sorted. My beautiful dogs Winston (French Bulldog) and Hank (Beagle x French Bulldog) help with my stress and moods but I need to put more effort in managing this myself as well. The Challenge: Nutrition Quests After Work Snacking & Desert: I have a tendency to overdo this massively and it feels like just have no control and I think this is why my weight is climbing: Don’t overdo it e.g. instead of eating 2 rows of chocolate, a packet of chips & ice cream in one sitting only eat one of these things in one sitting and don’t overdo the portions. Treats are ok but not all the time and try to choose healthy options e.g. instead of always reaching for something sweet and super calorie dense every day try to add better options like air popped popcorn etc. Fitness Quests Walking: I like walking but I just don’t do it anymore and I want to make it a part of my everyday life: 3 days a week aim for a minimum of 5 minutes. Before or after work stop further away from the front entrance instead of right in front of it. Yoga: I have been told that exercising in a gentle way will be more beneficial for me and I thought Yoga would be a perfect fit: 1 day a week at the minimum but hopefully more. Done by either printed routine, an app or a class that I can follow/attend. Level Up Your Life Quests Meditation: This would help me so much and is what my body really needs, it would help my body to learn to not to run on stress and hopefully lift my mood: 3 days a week using my Calm app. If I feel like I just don’t have time 1 minute breathing exercise counts. Exercise Physiologist Stretches: If I don’t do these my chronic pain will never stop/get better: 2 days a week at the minimum. 3 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
iatetheyeti Posted September 14, 2019 Report Share Posted September 14, 2019 You've got two adorable pups right there Looks like you've got a good set-up here, and can I just say: 23 hours ago, Mel The Hangry said: Meditation: This would help me so much and is what my body really needs, it would help my body to learn to not to run on stress and hopefully lift my mood: This is almost exactly why I started meditation. I'm not so sure my body has learned to run on something other than stress just yet, but I do feel a lot better for it regardless. It's almost surreal how much something as simple as meditation can help. Quote "The old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring." Yeti on Flickr - Facebook - Instagram Link to comment
Mindrah Posted September 15, 2019 Report Share Posted September 15, 2019 On 9/13/2019 at 9:08 PM, Mel The Hangry said: Walking: I like walking but I just don’t do it anymore and I want to make it a part of my everyday life: 3 days a week aim for a minimum of 5 minutes. Before or after work stop further away from the front entrance instead of right in front of it. Hi Mel! I just recently started to get off at the bus before my actual stop to get an extra walk in before work. Some of my colleagues notice and mention it so I just laugh and say, I'll race you. And sometimes I win! Quote ~If you change today, tomorrow will be different~ Link to comment
Mel The Hangry Posted September 15, 2019 Author Report Share Posted September 15, 2019 18 hours ago, iatetheyeti said: This is almost exactly why I started meditation. I'm not so sure my body has learned to run on something other than stress just yet, but I do feel a lot better for it regardless. It's almost surreal how much something as simple as meditation can help. That's good to hear, as long as it helps which is my aim. 2 hours ago, Mindrah said: I just recently started to get off at the bus before my actual stop to get an extra walk in before work. Some of my colleagues notice and mention it so I just laugh and say, I'll race you. And sometimes I win! I also find a walk before work helps clear my head to. Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
darkfoxx Posted September 15, 2019 Report Share Posted September 15, 2019 Hello and welcome! Looks like you’ve got some great goals, and I can’t wait to see you crush them! [emoji119][emoji119] Quote Level 83 Wood Elf Druid Druid: || 59 | 60 | 61 | 61.5 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 || Ranger: || 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 || ||Char/RPG|| STR: 57 || DEX: 59 || STA: 52 || CON: 47 || WIS: 59 || CHA: 59 Link to comment
Mel The Hangry Posted September 15, 2019 Author Report Share Posted September 15, 2019 37 minutes ago, darkfoxx said: Hello and welcome! Looks like you’ve got some great goals, and I can’t wait to see you crush them! Thanks Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 16, 2019 Author Report Share Posted September 16, 2019 Week 1 Day 1 Update: Nutrition Quests After Work Snacking & Desert: I ate chocolate fudge ice cream when I got home... not a good option, I need to make sure I eat good tomorrow. Fitness Quests Walking: I did a 13.16 minute 0.96km walk this morning before work, picture below. Yoga: Not today. Level Up Your Life Quests Meditation: I did a 2 minute breathing exercise using my Calm app. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 17, 2019 Author Report Share Posted September 17, 2019 Week 1 Day 2 Update: Nutrition Quests After Work Snacking & Desert: None today. Fitness Quests Walking: I did a 19.34 minute 1.19 km walk this morning before work, picture below. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 18, 2019 Author Report Share Posted September 18, 2019 Week 1 Day 3 Update: I was feeling like I might be coming down with a cold but I'm hoping I'll be over it when I wake up tomorrow. Nutrition Quests After Work Snacking & Desert: Chocolate milk (cacao). Fitness Quests Walking: I did a 14.25 minute 993 meter walk this morning before work, picture below. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 19, 2019 Author Report Share Posted September 19, 2019 Week 1 Day 4 Update: Nutrition Quests After Work Snacking & Desert: I may have had a spoon or 2 of chocolate hazelnut spread. Fitness Quests Walking: I did 2 walks today morning 9.44 minute 522 meter & afternoon 12.42 minutes 788 meters, picture below. Yoga: I followed a short YouTube routine. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 20, 2019 Author Report Share Posted September 20, 2019 Week 1 Day 5 Update: Nutrition Quests After Work Snacking & Desert: I overdid it, I had an apple, portioned chocolate coated roasted chickpeas & a piece of bread with tomato sauce & cheese. Fitness Quests Walking: I did a 8.09 minute 557 meter walk this morning before work, picture below. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 23, 2019 Author Report Share Posted September 23, 2019 Week 1 Day 6 Update: Nutrition Quests After Work Snacking & Desert: Not the best as I helped polish off a box of shapes. Fitness Quests Walking: Not today. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. Week 1 Day 7 Update: Nutrition Quests After Work Snacking & Desert: I had caramel flavoured popcorn which would have been ok if I didn't eat the whole bag which was 5 serves. Fitness Quests Walking: Not today. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 23, 2019 Author Report Share Posted September 23, 2019 Week 2 Day 1 Update: I'm currently on holiday for 2 weeks from work which screws with my routine a bit, and I find it very hard to keep on track with certain things. Nutrition Quests After Work Snacking & Desert: I had some chips but I stopped myself at 5 chips YEAY which was hard to stop myself but I did it, I have a habit of eating even know I'm not actually hungry and I'm trying to stop that. Fitness Quests Walking: Not today. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
iatetheyeti Posted September 24, 2019 Report Share Posted September 24, 2019 9 hours ago, Mel The Hangry said: After Work Snacking & Desert: I had some chips but I stopped myself at 5 chips YEAY which was hard to stop myself but I did it, I have a habit of eating even know I'm not actually hungry and I'm trying to stop that. Portion control has ever been my weakness, so believe me when I say I'm celebrating with you right now! As far as eating when you're not hungry goes, do you think it'd help if you kept a bottle of water or something at hand? It's something I'm trying at the moment as I have issues with boredom eating, so whenever I get the urge to snack and I don't feel hungry, I take a drink and it goes away for a while. Quote "The old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring." Yeti on Flickr - Facebook - Instagram Link to comment
Mel The Hangry Posted September 25, 2019 Author Report Share Posted September 25, 2019 On 9/24/2019 at 7:17 PM, iatetheyeti said: Portion control has ever been my weakness, so believe me when I say I'm celebrating with you right now! As far as eating when you're not hungry goes, do you think it'd help if you kept a bottle of water or something at hand? It's something I'm trying at the moment as I have issues with boredom eating, so whenever I get the urge to snack and I don't feel hungry, I take a drink and it goes away for a while. I never used to be this bad and I do think it's all in my head, because of my bad health I've been on limited diets for years but for just over a year I was put on a very very strict diet and as of this year I have finally been able to eat anything I want without getting sick and I think because of that I can't help but want to eat anything and everything but I will try the water suggestion and hopefully that will help thank you. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 26, 2019 Author Report Share Posted September 26, 2019 Week 2 Day 2 Update: Nutrition Quests After Work Snacking & Desert: Not a good day for snacks. Fitness Quests Walking: Not today. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. Week 2 Day 3 Update: Nutrition Quests After Work Snacking & Desert: Another not great day for snacks but as suggested to me by iatetheyeti I will try to fill up on water when I get my snack attacks. Fitness Quests Walking: I went for a walk today but didn't track it, but it would have been at least 14 minutes. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 27, 2019 Author Report Share Posted September 27, 2019 Week 2 Day 4 Update: Nutrition Quests After Work Snacking & Desert: I had a good snack day, In the afternoon I had an apple, some nuts & just before dinner 1 plain piece of bread to keep me going before dinner. Fitness Quests Walking: Not today. Yoga: Not today. Level Up Your Life Quests Meditation: I completed Day 1 of 7 Days of Calm from my Calm app. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted September 29, 2019 Author Report Share Posted September 29, 2019 Week 2 Day 5 Update: Nutrition Quests After Work Snacking & Desert: Good snacking day. Fitness Quests Walking: Not today. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. Week 2 Day 6 Update: Nutrition Quests After Work Snacking & Desert: Good snacking day. Fitness Quests Walking: Not today. Yoga: Not today. Level Up Your Life Quests Meditation: Not today. Exercise Physiologist Stretches: Not today. Week 2 Day 7 Update: Nutrition Quests After Work Snacking & Desert: Bad snacking day. Fitness Quests Walking: Walked along the water today with the dogs. Yoga: I did a small routine from YouTube. Level Up Your Life Quests Meditation: I completed Day 2 of 7 Days of Calm from my Calm app. Exercise Physiologist Stretches: Not today. 2 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted October 5, 2019 Author Report Share Posted October 5, 2019 I'm back from the Cruise I was on so I can now post for all of the day's I was away. 1 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted October 6, 2019 Author Report Share Posted October 6, 2019 Week 3 Day 1 Update: Nutrition Quests After Work Snacking & Desert: Good snack day. Fitness Quests Walking: No walk today. Yoga: No Yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 3 Day 2 Update: Nutrition Quests After Work Snacking & Desert: No snack day. Fitness Quests Walking: Lots of walking today. Yoga: No Yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 3 Day 3 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day because I didn't need the snack. Fitness Quests Walking: Lots of walking today. Yoga: Yoga & stretching class completed. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 3 Day 4 Update: Nutrition Quests After Work Snacking & Desert: No snack day. Fitness Quests Walking: Lots of walking today. Yoga: No Yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 3 Day 5 Update: Nutrition Quests After Work Snacking & Desert: No snack day. Fitness Quests Walking: Lots of walking today. Yoga: No Yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 3 Day 6 Update: Nutrition Quests After Work Snacking & Desert: Good snack day because even know I had a brownie, I didn't overdo it YEAY. Fitness Quests Walking: Walked a bit today. Yoga: No Yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. 1 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted October 7, 2019 Author Report Share Posted October 7, 2019 Week 3 Day 7 Update: Nutrition Quests After Work Snacking & Desert: Not a bad snack day. Fitness Quests Walking: No walking today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 4 Day 1 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: No walking today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. 1 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted October 11, 2019 Author Report Share Posted October 11, 2019 Week 4 Day 2 Update: Nutrition Quests After Work Snacking & Desert: Good snack day. Fitness Quests Walking: Walked before work today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 4 Day 3 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: Walked before work today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 4 Day 4 Update: Nutrition Quests After Work Snacking & Desert: Good snack day. Fitness Quests Walking: Walked before work today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 4 Day 5 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: Walked before work today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. 1 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted October 20, 2019 Author Report Share Posted October 20, 2019 Week 4 Day 6 Update: Nutrition Quests After Work Snacking & Desert: Good snack day. Fitness Quests Walking: No walking today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 4 Day 7 Update: Nutrition Quests After Work Snacking & Desert: Good snack day. Fitness Quests Walking: No walking today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. 1 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted October 20, 2019 Author Report Share Posted October 20, 2019 I got quite painfully ill and was unable to do a few things this week. Week 5 Day 1 Update: Nutrition Quests After Work Snacking & Desert: Good snack day. Fitness Quests Walking: No walking today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 5 Day 2 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: No walking today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 5 Day 3 Update: Nutrition Quests After Work Snacking & Desert: Good snack day. Fitness Quests Walking: A bit of walking at work today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 5 Day 4 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: A bit of walking at work today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 5 Day 5 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: A bit of walking at work today. Yoga: No yoga today. Level Up Your Life Quests Meditation: Breathing Meditation today. Exercise Physiologist Stretches: Not today. Week 5 Day 6 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: Walked all day today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. Week 5 Day 7 Update: Nutrition Quests After Work Snacking & Desert: Bad snack day. Fitness Quests Walking: Walked today. Yoga: No yoga today. Level Up Your Life Quests Meditation: No Meditation today. Exercise Physiologist Stretches: Not today. 1 Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Mel The Hangry Posted October 22, 2019 Author Report Share Posted October 22, 2019 My Challenge Breakdown: After Work Snacking & Desert: 18/35 = 51% Walking: 21/15 = 140% Yoga: 3/5 = 60% Meditation: 4/15 = 26% Exercise Physiologist Stretches: 0/10 = 0% After Work Snacking & Desert: I only just got over halfway, and I gave myself a huge handicap by having so many chocolates and lollies not just at home but on the kitchen bench for me to see almost every day. I need to stop having these foods at home as I know I can’t help myself most of the time. Walking: Glad I started walking, it’s makes a nice start to the day, this is definitely apart of my normal routine now. If I wanted to continue this challenge I would have to force myself to walk on the weekends as well. Yoga: During the last week I was unable to do this because of pain but I also missed another week because I was lazy and didn’t feel like it… I need to implement my 2 seconds of courage and just do it. Meditation: I need to force myself to do this more, I had time to do this but instead I decided to do comfort things like watch YouTube or Netflix. Exercise Physiologist Stretches: I think this was one to many thinks to concentrate on and I’m not in the right headspace to get these done as well. Quote Mel The Hangry, Level 7, Aussie Gnome, Ranger Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.