Elastigirl Posted October 17, 2019 Report Share Posted October 17, 2019 Glad you had a nice weekend. Sorry about the knee and the long wait for the PT. What about Dr googling some PT excercises for your knees and starting those. Obviously, not pushing too hard. But maybe just so you feel like you are working toward a goal with them.Also, maybe picking a specific stretching or mobility goal (ie forward fold , reach your arms behind back and touch, or something else that sounds interesting) 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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