Jump to content

My 20 Potato Chips HIIT Oct 16 2019


Recommended Posts

Activation routine - 5 10s plank, 5 10s superman fly, 20 slow lunges, 20 slow pushup, 5 min run

 

Main routine - 5 rounds of 1 minute on 1 minute off

                     hands off explosive push-up followed by high plank knee tuck

                     My reps was 9-9-9-9-7 lost steam at the last set

                     186 calories (18.6 chips, couldn't get up to 20 :() with 175 bpm

 

Stretch - some yoga stretches for knee and back

 

Used soft pad to reduce impact on my shoulder (left one had arthroscopy) and elbow. Not too happy with my pushup form yet would love to get some advice. if you are going to try this out let me know your rep counts, calorie and heart rate also. 

 

https://youtu.be/ZRcNSIv_5fo

 

 

Screen Capture 2019-10-17 at 3.12.44 PM.png

Screen Capture 2019-10-17 at 3.13.05 PM.png

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines