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First to celebrate:

I did the strength training thing:

 
 
 
 
Spoiler
2019-11-11_23-19-45.thumb.png.3f2081087a5d4b12f17b2c4c3ede5040.png

 

 

14 hours ago, TGP said:

holding myself accountable.

it does and has been... I had not really thought about it... taking that a bit further... I am my own friend ;) 

 

18 hours ago, Quirky Quinn said:

That is such a noble reason

Thank you. 

It is a two-edged 'big' why. First stating that What and how it works is less important than how you get there...

 

I have been working to identify my big why for 2+ years, nothing felt real and hit home. I understand the 'play with kids, enjoy sports, live to see their marriage...

But none of them felt real, i did not strongly relate to them. 

 

I am not particularly sure why i feel compelled to give blood, but I hold it as very satisfying...

 

 

[ Solom sad song to accompany the hero dieing but the village is granted a second chance to work hard and overcome the fear, but it is up to the village and will be hard] 

What I did not relate in the first post.. as a universal Platelet donner I used to donate every other week. After a few bad donations, the switched from double-needle to single needle.

Then "we would not even accept you for platelets except you have been donating"

 

It was a heavy day.

 

Current Challenge

Spoiler

Week #0Food logging: ☑☑☑ Movement☐☐☐☐☐

Week #1Food logging:  Movement☐☐☐☐

Week #2Food logging:  Movement☐☐☐☐☐

Week #3Food logging: ☐☐☐ Movement☐☐☐

Week #4Food logging: ☐☐☐☐☐ Movement☐☐☐☐☐

Previous challenges: #1 #2 #3 #4 #4.5 #5

Level 3 Lycan Ranger

Workout audiobook: Patriot Games

Looking for accountability buddies: Strava My FitnessPal Moov Google Fit

 

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9:54

I did the strength training thing:

 
 
 
 
Spoiler

962034193_2019-11-11_23-19-45(1).thumb.png.2ae6d40ab2c7d92204d71330b0115a58.png

 

  • Like 1

Current Challenge

Spoiler

Week #0Food logging: ☑☑☑ Movement☐☐☐☐☐

Week #1Food logging:  Movement☐☐☐☐

Week #2Food logging:  Movement☐☐☐☐☐

Week #3Food logging: ☐☐☐ Movement☐☐☐

Week #4Food logging: ☐☐☐☐☐ Movement☐☐☐☐☐

Previous challenges: #1 #2 #3 #4 #4.5 #5

Level 3 Lycan Ranger

Workout audiobook: Patriot Games

Looking for accountability buddies: Strava My FitnessPal Moov Google Fit

 

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Disappeared for a few days I'm back

Screenshot_20191115-080126.thumb.png.8c001392261b900544b1344f09d2da53.png

  • Like 1

Current Challenge

Spoiler

Week #0Food logging: ☑☑☑ Movement☐☐☐☐☐

Week #1Food logging:  Movement☐☐☐☐

Week #2Food logging:  Movement☐☐☐☐☐

Week #3Food logging: ☐☐☐ Movement☐☐☐

Week #4Food logging: ☐☐☐☐☐ Movement☐☐☐☐☐

Previous challenges: #1 #2 #3 #4 #4.5 #5

Level 3 Lycan Ranger

Workout audiobook: Patriot Games

Looking for accountability buddies: Strava My FitnessPal Moov Google Fit

 

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Hay, I mustard the motivation to check in. It has been rough since Friday. Prayers are welcome.

 

I kind of lost a close brother this year... So family holidays are getting solemn.

  • Like 1

Current Challenge

Spoiler

Week #0Food logging: ☑☑☑ Movement☐☐☐☐☐

Week #1Food logging:  Movement☐☐☐☐

Week #2Food logging:  Movement☐☐☐☐☐

Week #3Food logging: ☐☐☐ Movement☐☐☐

Week #4Food logging: ☐☐☐☐☐ Movement☐☐☐☐☐

Previous challenges: #1 #2 #3 #4 #4.5 #5

Level 3 Lycan Ranger

Workout audiobook: Patriot Games

Looking for accountability buddies: Strava My FitnessPal Moov Google Fit

 

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hey brother hang in there

I send some prayers your way.

 

keep in mind, your always free to talk about things if it helps.   

use the "spoiler" quotes if its just a little too revealing for the open net. (AFAIK this limits the content to people that are logged in and part of our community)

  • Like 1

https://rebellion.nerdfitness.com/index.php?/topic/116426-im-awake/

the "NEW" normal is good with me! as Life was Never really Normal anyways....

 

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6:00

not sure what to post.  

 

I did have a few giveup days but was back at it yesterday

  • Like 1

Current Challenge

Spoiler

Week #0Food logging: ☑☑☑ Movement☐☐☐☐☐

Week #1Food logging:  Movement☐☐☐☐

Week #2Food logging:  Movement☐☐☐☐☐

Week #3Food logging: ☐☐☐ Movement☐☐☐

Week #4Food logging: ☐☐☐☐☐ Movement☐☐☐☐☐

Previous challenges: #1 #2 #3 #4 #4.5 #5

Level 3 Lycan Ranger

Workout audiobook: Patriot Games

Looking for accountability buddies: Strava My FitnessPal Moov Google Fit

 

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wanted to wrap up the challenge with an awesome success post. Down about 25 lb. been off the bandwagon for about a week and a half. but still lost a few pounds.

 

had Thanksgiving at the in-laws tonight and did an amazing job and not eating too much. I put a stick of gum next to my plate and after it had the plate and a half Inches chewed the gum and skipped dessert.

 

I talked to my wife beforehand. when her parents asked why I was skipping dessert she said that I lost 25 lb and was shooting to be in range of better life insurance rates in the next month or so.

 

 

  • Like 3

Current Challenge

Spoiler

Week #0Food logging: ☑☑☑ Movement☐☐☐☐☐

Week #1Food logging:  Movement☐☐☐☐

Week #2Food logging:  Movement☐☐☐☐☐

Week #3Food logging: ☐☐☐ Movement☐☐☐

Week #4Food logging: ☐☐☐☐☐ Movement☐☐☐☐☐

Previous challenges: #1 #2 #3 #4 #4.5 #5

Level 3 Lycan Ranger

Workout audiobook: Patriot Games

Looking for accountability buddies: Strava My FitnessPal Moov Google Fit

 

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Congratulations! Great job on the holiday meal. Sounds like you did a great job of thinking through what some of your obstacles might be and  preparing for them.

Wisdom 22.5   Dexterity 13   Charisma 15   Strength 21  Constitution-13

"Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27

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Funny thing, I thought last Sunday was the end of of the 4 week challenge...

Current Challenge

Spoiler

Week #0Food logging: ☑☑☑ Movement☐☐☐☐☐

Week #1Food logging:  Movement☐☐☐☐

Week #2Food logging:  Movement☐☐☐☐☐

Week #3Food logging: ☐☐☐ Movement☐☐☐

Week #4Food logging: ☐☐☐☐☐ Movement☐☐☐☐☐

Previous challenges: #1 #2 #3 #4 #4.5 #5

Level 3 Lycan Ranger

Workout audiobook: Patriot Games

Looking for accountability buddies: Strava My FitnessPal Moov Google Fit

 

Link to comment

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