bker1370 Posted October 27, 2019 Report Share Posted October 27, 2019 Well, the last challenge started off strong, but sort of fizzled on the BW exercises towards the end, although walking, sleep tracking, and calories were kept up with. So, with a few minor modifications, we are going to try the same thing again. The restaurant should reopen part way through this challenge and that may require changes to some items (most notably sleep schedule and eating schedule). Walking Continue with walking to Mordor tracking using Fitbit to count all movement. If I maintain my current daily average for the year, I should make it to Mordor around the middle of December, and even if my average falls off somewhat should have no problem making by the end of the year. The current average is figured at 5.08 miles per day and I need an average of about 3.85 to make it by the end of the year. Eating I managed to lose most of the weight I wanted to lose last challenge, it wasn't much (157.2 lbs down to 151.6 lbs with a goal of 150 lbs) but was a little more than I was happy with. Now, I need to make sure I eat enough to maintain my weight and make sure it is at least reasonably healthy choices as I attempt a little body recomposition as a little too much of the weight is gathered around the waist for my liking. I will be posting not only calories but MFP reports of what I have eaten in an attempt to make sure I am not under-eating or overeating and that I am making healthy choices (at least for the most part). Sleep Sleep tracking will continue with the addition of attempting to get to bed earlier more regularly (at least until the restaurant reopens and then the schedule will likely require adjustment of going to bed later and getting up later). With the goal of at least 7 hours of good restful sleep each night (more, of course, is better). Body Weight Exercises This is where things kind of fell apart last time, so going to make some minor adjustments. Going to definitely continue with pushups and situps, undecided yet on squats but probably continue planks as well. However, I think I need more recovery time so going to aim for 2x/week instead of 3x and going to rest the program back to Week 3, Day 1 and pick up from there. 3 Quote B'ker Level 1 Half-elf Ranger | STR: 3 DEX: 3 CON: 3 INT: 3 WIS: 2 CHA: 2 Bker Survives December Challenge Tracking Spreadsheet Walking to Mordor (2019) Spreadsheet MyFitnessPal | FitBit | Instagram Walking to Mordor 1879.44 miles/1779 miles Mini Challenge: Week 1: | Week 2: | Week 3 | Week 4 | Week 5 | Link to comment
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