ZachPSU Posted June 23, 2020 Report Share Posted June 23, 2020 2 minutes ago, Cannonfury said: Ok going to post here tonight, not going to do the 5 week thread because this is more ongoing and I wont have to make a new thread...etc each challenge. Yeah I just cleaned up how I'm going to approach my time here, keeping track of my challenge cycles which are my daily-ish check-ins and whatever, and once or twice a week I'm going to post in my 'training log', and use that for longer-timeframe things like before/after photos, posting workouts week by week. Eventually maybe diet too, if I decide I need to make some adjustments. Quote Training Log/Progress Pics: Harder to Kill Current Challenge: Zach from Water, to Water Challenge History: 1 2 3 4 Link to comment
CrimsonTide2006 Posted June 24, 2020 Author Report Share Posted June 24, 2020 2 hot pockets & 16 oz water rice, baked chicken, 16 oz milk low fat vanilla ice cream Today I did house chores! 1 Quote Link to comment
ZachPSU Posted June 24, 2020 Report Share Posted June 24, 2020 9 hours ago, Cannonfury said: 2 hot pockets Damn I miss hot pockets. Let me live vicariously for a second... what flavor? Very important question! 1 Quote Training Log/Progress Pics: Harder to Kill Current Challenge: Zach from Water, to Water Challenge History: 1 2 3 4 Link to comment
CrimsonTide2006 Posted June 25, 2020 Author Report Share Posted June 25, 2020 14 hours ago, ZachPSU said: Damn I miss hot pockets. Let me live vicariously for a second... what flavor? Very important question! Cheeseburger 1 Quote Link to comment
CrimsonTide2006 Posted June 25, 2020 Author Report Share Posted June 25, 2020 Lunch Grilled chicken fingers w/baked potatoe. w/sweet tea Dinner Baked macaroni & cheese 20 oz water 16 oz milk Exercise I walked 30 minutes! 1 Quote Link to comment
CrimsonTide2006 Posted June 29, 2020 Author Report Share Posted June 29, 2020 Thursday Chic fi la combo with coke (i only drink coke when i eat out or am congested..coke helps with congestion xD) 2 slices cheese pizza 20 oz water I worked most of the day Friday Grilled chicken sandwich with green beans, 20 oz sweet tea 6 hot wings 20 oz 2 % milk 1 Quote Link to comment
CrimsonTide2006 Posted July 1, 2020 Author Report Share Posted July 1, 2020 Monday & Tuesday I ate fine but no exercise. We did have company over yesterday. Today is a new month so I plan on exercising more. Eating better doesn't seem to be helping, maybe I am drinking too much milk? Quote Link to comment
ZachPSU Posted July 1, 2020 Report Share Posted July 1, 2020 9 hours ago, Cannonfury said: Eating better doesn't seem to be helping, maybe I am drinking too much milk? By not helping you mean losing weight? I honestly think you drink a good bit of calories. The sweet tea is delicious I'm sure, but it probably has a good bit of sugar. The fountain soda drinks, and milk also have a good bit of calories. Milk is way better than sugars, but for an example I was on a 'diet' for awhile to gain weight called GOMAD - "Gallon of Milk a Day". Holy hell the GI issues I had, fortunately wasn't dating anyone at the time, but almost struck up a long term relationship with the toilet. Somehow, I still gained about 2 pounds a week on that. Try subbing out the milk for water, or maybe decaf black or green tea. 1 Quote Training Log/Progress Pics: Harder to Kill Current Challenge: Zach from Water, to Water Challenge History: 1 2 3 4 Link to comment
fitnessgurl Posted July 2, 2020 Report Share Posted July 2, 2020 I agree with @ZachPSU. All the drinks listed have sugar (including milk). Cut those & you'll lose weight. 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
CrimsonTide2006 Posted July 6, 2020 Author Report Share Posted July 6, 2020 This weekend was of course lots of 4th of july stuff, and I did fine last week( i am just bad at posting lol). Will post tonight and onward. 2 Quote Link to comment
CrimsonTide2006 Posted July 8, 2020 Author Report Share Posted July 8, 2020 Tue Rice w/eggplant, chicken & yogurt leftover ^ 20 oz milk 20 oz water Wed Hamburger w/fries & 16 oz milk leftover rice & yogurt, 32 oz water 30 minutes walking 1 Quote Link to comment
CrimsonTide2006 Posted July 11, 2020 Author Report Share Posted July 11, 2020 I have been in a depressed rut and I need to get out. Getting back too workouts Sunday! I walked 30 minutes Thursday but 10 minutes on Friday. Quote Link to comment
fitnessgurl Posted July 11, 2020 Report Share Posted July 11, 2020 2 hours ago, Cannonfury said: I have been in a depressed rut and I need to get out. Getting back too workouts Sunday! I walked 30 minutes Thursday but 10 minutes on Friday. I'm with ya! Let's emerge victorious! Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
CrimsonTide2006 Posted July 14, 2020 Author Report Share Posted July 14, 2020 Food Grilled chicken sandwich grilled peppers, onions, and tomato sweet tea green beans 780 calories Spaghetti 230 calories 20 oz sweet tea 190 calories 16 oz water 1200 calories total Exercise 20 minutes walking + chores 2 Quote Link to comment
CrimsonTide2006 Posted July 17, 2020 Author Report Share Posted July 17, 2020 Tuesday both lunch and dinner...leftover Spaghetti, 16 oz 2% milk Wed Cheeseburger, grilled peppers, onions, and tomato. 16 oz sweet tea Rice with baked chicken, yogurt, 16 oz 2% milk Thursday Grilled chicken sandwich with green beans, 20 oz water Rice with black eyed peas, yogurt, 16 oz 2% milk 1 Quote Link to comment
fitnessgurl Posted July 18, 2020 Report Share Posted July 18, 2020 On 7/17/2020 at 7:27 AM, Cannonfury said: Tuesday both lunch and dinner...leftover Spaghetti, 16 oz 2% milk Wed Cheeseburger, grilled peppers, onions, and tomato. 16 oz sweet tea Rice with baked chicken, yogurt, 16 oz 2% milk Thursday Grilled chicken sandwich with green beans, 20 oz water Rice with black eyed peas, yogurt, 16 oz 2% milk Anand....now I'm hungry! 😆 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
CrimsonTide2006 Posted July 20, 2020 Author Report Share Posted July 20, 2020 Back to it this week(i doint post sat/sun)..with exercise more! Quote Link to comment
CrimsonTide2006 Posted July 21, 2020 Author Report Share Posted July 21, 2020 Monday Food Grilled chicken fingers Baked potato grilled peppers, onions, tomato 20 oz water Rice w/yogurt turkey sandwich 20 oz 2% milk Exercise Walked 30 minutes 1 Quote Link to comment
CrimsonTide2006 Posted July 24, 2020 Author Report Share Posted July 24, 2020 Been getting ready for surgery Tuesday. Had to go get a routine covid test for the surgery. Just to have ear tubes put in. I will be out of town Sat, Sun and Mon. Quote Link to comment
CrimsonTide2006 Posted July 31, 2020 Author Report Share Posted July 31, 2020 Tuesday I had surgery which did fine except I was in a lot of pain in my throat & tongue(i think due to the breathing tube). so I didn't do anything too strenuous this week, mostly rested and took ear drop medicine. Quote Link to comment
fitnessgurl Posted August 3, 2020 Report Share Posted August 3, 2020 How are you today? 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
CrimsonTide2006 Posted August 6, 2020 Author Report Share Posted August 6, 2020 I am doing good. Better than last week. Here is my food so far this week. Monday Food Turkey sandwich with mac & cheese/broccoli 20 oz 2% milk 20 oz water I fasted till 7 pm so this is all I ate that day Tue Food Grilled chicken sandwich with fries, 16 oz milk leftover mac and cheese/broccoli Fried fish with rice/yogurt, and 16 oz sweet tea Wed Food Cheeseburger & fries, with 20 oz milk Rice o roni, 16 oz water 1 Quote Link to comment
CrimsonTide2006 Posted August 31, 2020 Author Report Share Posted August 31, 2020 Sorry I have been mia 😕 will post more. I may even do the next challenge Quote Link to comment
fitnessgurl Posted September 1, 2020 Report Share Posted September 1, 2020 Glad to see you back! 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
CrimsonTide2006 Posted September 9, 2020 Author Report Share Posted September 9, 2020 Thanks! I had a rv vacation(camped out but stayed safe away from others), been a few days lol Quote Link to comment
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