ZachPSU Posted September 16, 2020 Report Share Posted September 16, 2020 Hanging tight? Even routine surgeries are crazy in today's times. My area just opened up elective surgeries after 6 months of a close-down. Quote Training Log/Progress Pics: Harder to Kill Current Challenge: Zach from Water, to Water Challenge History: 1 2 3 4 Link to comment
CrimsonTide2006 Posted September 20, 2020 Author Report Share Posted September 20, 2020 Lunch Grilled Chicken Sandwich with fries, 20 oz water Dinner Rice o Roni with green beans & 20 oz 2% milk No exercise today, thats for week days Quote Link to comment
CrimsonTide2006 Posted September 30, 2020 Author Report Share Posted September 30, 2020 Today I am going to clean my cpap machine & start to use it again. I have not used it in a couple of months. Quote Link to comment
CrimsonTide2006 Posted October 5, 2020 Author Report Share Posted October 5, 2020 I have been wearing my cpap for several nights! Now back to logging Quote Link to comment
CrimsonTide2006 Posted October 6, 2020 Author Report Share Posted October 6, 2020 Turkey sandwich with 16 oz 2% milk Rice, yogurt, roast beef, potatoes, carrots. 16 oz water roast beef with 2 slices bread, 16 oz 2% milk Quote Link to comment
CrimsonTide2006 Posted October 19, 2020 Author Report Share Posted October 19, 2020 Food toasted cheese with 16 oz water rice, dannon yogurt, baked chicken, with 16 oz 2% milk 16 oz water Workout (2 - 5 lb dumbbells) Side Raises 3 x 15 (2 - 10 lb) Shoulder Press 3 x 10 ( 2 - 10 lb) Shoulder Shrug 3 x 12 ( 2 - 5 lb) Front Raises 3 x 12 Quote Link to comment
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