Coming Back to the Fold

[Theria]

I just looked and it's been just over a year since I was last on these forums. Thinking about it, I was in my last semester of grad school for my master's, so I imagine I got distracted with final assignments and dropped out the the habit of coming here. Since then I started my doctoral program so limited time and mental energy are still factors I need to account for in my plan to improve my health. Right now my focus is on being more conscious of my health choices. For the past year I haven't really put any thought into food choice and activity/non-activity so I want to change that. I know building small habits is the best way to go, so that's my plan right now.

[fitnessgurl]

Welcome back!