aramis Posted January 25, 2020 Report Share Posted January 25, 2020 2 hours ago, Salinger said: Mood wise, not too bad this morn. A lot of anxiety but im trying to keep it at bay. Depression has lifted a little What a wonderful news! 2 hours ago, Salinger said: I should also exercise, Exercise is not a duty (unless you make yourself think of it this way), it's an opportunity. If you think of it in terms of "should" or "need to", it feels like somebody told you to do it. But in reality exercise is fun activity which energizes you, makes your brain produce happy stuff, so it's good to treat it this way. Exercise because it's fun, not because "you should". 2 hours ago, Salinger said: trying hard to get into the mindset of habit Maybe just stop thinking about it. Just act. Go to the shop instead of driving there. It's a win-win, as you get some steps in, and you save on fuel Fancy go to the gym? Great! let's set the Saturday as the gym day for some time (mark it in your calendar) - you'll have something to wait for 1 Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
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