Stronkey Kong Posted January 2, 2020 Report Share Posted January 2, 2020 Stronkey Kong's Battle Log -- since 7/20/2021 Remember when parents and teachers would threaten us with "That's going on your permanent record." Then you grow up and realize no such thing really exists. Well now at least one does, but it only goes from 7/20/21 and on. I have been on the forums for 8 years and under almost as many names (Darwin's Demon, Curl Brogo, Brogo, Chris Tarly, and now Stronkey Kong). I started my journey at 270 lbs. I am currently 270 lbs, though I've been higher and lower. I started this battle log as Chris Tarly in Jan. 2020 -- you all know why it fell by the wayside. As of 7/20/21 I am: Buying a house Getting some weight loss traction using Noom Sitting on top of 50K words of a novel Practicing Tibetan Buddhism Realizing all my goals are becoming super long term, and I'd like to see a more permanent record With that I'm rebooting and rennovating this Battle log. More to come. BIG DISCLAIMER: To followers and would be commentors, in the spirit of keeping this battle log organized, please restrict comments to thoughtful questions, comments, or words of encouragement about the process on this thread. Please no funny gifs, shitposting, or offtopic/derail posts. You can do this stuff on my challenge threads which I will link from here and/or in my signature. I want this to be an organized record so I can find things later. When in doubt, do not post. Simply using the like buttons/emojis will be sufficient to show support. Victories (large and small): 1/9/2020 -- After little over 1 week in the NFA, my weight dropped 5 lbs. and my measurements all decreased by 0.25-0.5 inches. Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 Mindset This is where I'll keep big ticket items and reminders about my mindset goals and activities. Planning and Organization Zazen Mindful Eating Building Confidence and Charisma Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 Nutrition Plan This is where I keep my information about my nurtition plan 23andMe -- A couple years ago I ordered a 23andMe genetic profile. It gave some specific recommendation based on my genes that I integrate into my nutrition plan Spoiler Top ten 23andMe dietary recommendations that affect weight -- and what I'm doing about it 1. Avoid fast food (<1x per week) -- prepping lunch for work days in advance 2. Avoid Red Meat (<2x per week) -- I'm sticking to lean red meat only for now. 3. Exercise (2-3 times per week) -- I'm sticking to a MWF workout schedule, and I have a daily stretching routine 4. Sleep a healthy amount (7--8 hours/night) -- This has improved greatly since I started the night shift -- I sleep from 4am -12pm every night/morning 5. Eat vegetables (2-4 times per day) -- I eat at least 4 servings every day. 6. Eat leafy greens (4-5 times per week) -- I could be eating more 7. Eat fish (1-2 times per week) -- I include fish in my diet regularly, usually 3+ times per week. 8. Eat fruit (1-3 times a day) -- I eat fruit nearly every day 9. Eat fermented foods -- I need to eat more or take probiotics 10. Manage stress -- I meditate, yoga, and do creative things like write and paint Mediterranean Diet Lowcarb, keto MFP Macros Protein: Whey, Seitan, Chicken, Fish Tarly's 10 level Nutrition Plan (modified from the NF plan) Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 Workout Plan This is where I keep workout related information Yoga/Stretching: Running 10k Bodyweight Kettlebell Boxing Mace/Sledgehammer Barbell workouts Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 NF Quests (Academy and Epic) In progress: Mindset: Conversation starter Mindset: The driveby compliment Mindset: The question compliment Mindset: Learn your boss Mindset: Don't weigh yourself Mindset: Meditation challenge Mindset: RESPAWN! Mindset: 20 seconds of courage Mindset: Two in row Mindset: Keep a sleep journal Mindset: Batcave #1 Mindset: Slow down when you speak Mindset: Smile more Mindset: Stop slouching seated challenge Mindset: Stop slouching standing challenge Mindset: Stop slouching standing wall challenge Mindset: What are you confident in? Mindset: Win the staring contest? Mindset: I don't have time Mindset: Skywalker method: Stay away until you are ready Nutrition: Create a food log of Accountability Nutrition: Food log #2 Completed: spoilered because it's getting long Mindset Gimme the loot! Join the NF Academy FB group Read over the mindset module Snap those before photos Take your measurements What inspires you Start your epic quest The art of goal setting Find your big why Mindset: Where is my supersuit Nutrition Read over the NF Diet mindset Create your food log Fitness Read over the workouts FAQ and Getting Started and Leveling Up Modules Take the benchmark test Complete a home workout Complete your first workout Yoga Join the NF Yoga FB page Druid Meditate for 5 min. Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 Notes for quests in progress: Mindset: Batcave #1 -- 1) I created a mindful eating space in my apartment Nutrition: Create a food log of accountability -- need to log 14 days on MFP, started on 1/2/2020 Nutrition Food Log #2 -- need to log 7 days, started on 1/2/2020 -- don't forget to continue on to #3 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
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Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
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Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
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Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
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Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted January 2, 2020 Author Report Share Posted January 2, 2020 [placeholder] Quote ===================================================================================================== --Stronkey Kong-- Link to comment
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