Grandkai_NL Posted January 5, 2020 Report Share Posted January 5, 2020 Hey everyone! Respawning again now in 2020. Maybe you remember me, if not here's a rundown: joined NFR a few years back and did some great challenges where i saw a lot of changes. Until i got to a point where i thought i had it down and stopped the challenges, it went well for a bit but i slowly slipped up. Tried a few times to get back into these challenges but ended up stopping half-way through the challenge (not sure why i stopped). But that time has passed, last year i made some changes and i want to improve those changes in the new year. Seeing as this is the first challenge of 2020 & the new decade i decided to start simple. Also thanks to those "Back to Basics" emails from Steve Fitness: Strength train 4 movements a week; The focus is to get stronger with Bench Press, Overhead Press, Deadlift & Squat. And rather than call it "4 times a week" and put pressure on me i went with this. The focus for now isnt to go 4 times a week, its to get stronger. Health: No ordering food & a apple a day The focus is to get back to the rhythm of making food i enjoy and not spend a lot of money on ordering food. The apple a day is to get more fruit in me. Hobby/Life: Other stuff i want to get back into routine - Cleaning every day as soon as i get home; used to do a Pomodoro Routine (10 min work, 5 min clean) every day to clean everything up. It used to work, but at a certain moment i got into cleaning up as part of my evening routine. And when that started i stopped using the Pomodoro method and stopped cleaning the big stuff on a regular basis. So as soon as i get home its doing on of these 3: vacuuming & mopping the floor, cleaning the toilet, cleaning the shower. - 100% Darksiders Remastered; i used to complete 1 game every month & want to get back into that. So i planned out a few hours each week to focus on this game. Can't wait to start and get back into shape & routine. 2 Quote Current Challenge Instagram | Duolingo | TrueAchievements (Xbox) | Goodreads | Twitch (no activity as of late) Past challenges here Link to comment
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