jcmgm Posted January 6, 2020 Report Share Posted January 6, 2020 Ok. New month, new challenge, new year and new decade. Body Walk. Every day. 30' Run, run, run. Once a week I'll go sprinting. Most likely hill sprints to make it easier on my knees. (Having run two 10k I know long ones make me bored so, fast and hard). Preferably, on Saturday. Weight Ktb workout 3 times per week. Mind Journaling Write on my journal everyday Soul Art/music I want to get back to draw and play music every day, so I'll be drawing or playing the piano. Trying to get back used to read sheets... so hard. Meditate/Respiration Every day, at least 5 minutes, in connection with my breath, and myself Other projects Home Declutter all the home I have postponed it so many times that I've got many things waiting to be discarded, given away or sent for repair. (I'm going to the south this Friday so I'll keep in mind the hiatus, it'll be a trekking journey to El Chaltén so lots of walking are assured) 3 Quote The sea, once it casts its spell, holds one in its net of wonder forever.Jacques Yves Cousteau My own page! // Instagram Link to comment
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