Gainsdalf the Whey Posted March 3, 2020 Author Report Share Posted March 3, 2020 Be a better faster: I’ve been doing great here during the week. I’m down to 251 as of today, so almost back to that 250 goal. Getting under 20 lb to finish a solid motivator. Getting through the 240s will be hard due to my next major milestone being 238 lb, my weight before my wedding. There’s nothing between now and there. Goal: all the days so far within an 8.5 hour window Be a better quasi-vegan: I haven’t read anything, I really need to get on that, but I’ve been doing great as far as keeping meat and cheese out of my diet most of the time. The only time I didn’t do so was at two parties the past few weeks, and those were mindful choices to do so as is been very successful leading up to them.I haven’t been tracking, I haven’t needed to because I haven’t been eating much once I get home. I’ll probably track once or twice this week. Whatever I’m doing is working weightless wise. I contribute this to running so much. Whenever running is a major part of my workout regimen, my hunger and craving levels drop and it’s easier to not eat as much.My only big concern right is protein levels. Pretty sure I’m not hitting those macros, I’m around 58g with the whey and half can of black beans today. I’ll be fine if I just up it to a full can of black beans every day in my salad vs half a can. Really need to get around to reading that book. Goal: read a vegan book on sports nutrition, no loge was Goal: Eat below 1300 non-dinner calories in the 163-195 g carb/ 29g fat/ 65-97g protein range every day going great, need to add a little more protein. Be a better sleeper: This has been going great. A few nights I’ve pushed 2200 a bit, but nothing terribly out of line. I am crashing hard Friday nights, which tells me I’m in a deficit sleep wise during the week. May have to early up the sleep time in a bit if I don’t adjust over the next few weeks. Goal: most nights during the week getting 7 hours of sleep 1 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
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