Hazard Posted May 10, 2020 Author Report Share Posted May 10, 2020 10 May 2020 Today's workout summary: 4 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 11, 2020 Author Report Share Posted May 11, 2020 11 May 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 14, 2020 Author Report Share Posted May 14, 2020 13 May 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 14, 2020 Author Report Share Posted May 14, 2020 14 May 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 15, 2020 Author Report Share Posted May 15, 2020 15 May 2020 Shared from my workout music playlist: Today's workout summary: 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 22, 2020 Author Report Share Posted May 22, 2020 22 May 2020 Had a muscle strain in my forearm near the elbow. I took a week off (+Advil) to let it heal. Got back in the gym this morning; forearm feeling strong again. I hit weight PRs on all three of today's exercises with no problems. Today's workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 23, 2020 Author Report Share Posted May 23, 2020 23 May 2020 Today's workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 24, 2020 Author Report Share Posted May 24, 2020 24 May 2020 Today's workout summary: Shared from my workout music playlist: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 27, 2020 Author Report Share Posted May 27, 2020 27 May 2020 Today's workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
NightWatcher13 Posted May 28, 2020 Report Share Posted May 28, 2020 '...I'm definitely adding that "I am the one" song to my Zombies, Run! playlist for when I get a chance to go use that app again. 1 Quote Current Challenge: Developing Roots Link to comment
Hazard Posted May 28, 2020 Author Report Share Posted May 28, 2020 16 hours ago, NightWatcher13 said: '...I'm definitely adding that "I am the one" song to my Zombies, Run! playlist for when I get a chance to go use that app again. That song's been a good addition to my workout playlist. I hope it works for you, too. What's wrong with the app? Is Zombies, Run broken/glitching? 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 28, 2020 Author Report Share Posted May 28, 2020 28 May 2020 Today's workout summary: Shared from my workout music playlist: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 29, 2020 Author Report Share Posted May 29, 2020 29 May 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
NightWatcher13 Posted May 30, 2020 Report Share Posted May 30, 2020 On 5/28/2020 at 2:57 PM, Hazard said: That song's been a good addition to my workout playlist. I hope it works for you, too. What's wrong with the app? Is Zombies, Run broken/glitching? No, the app's fine, it's my schedule that's broken. It's hard to go outside for a run/walk around second shift timing (the sidewalks here are in way too much disrepair to try going out at night), so I've been just doing in home stuff 1 Quote Current Challenge: Developing Roots Link to comment
Hazard Posted May 31, 2020 Author Report Share Posted May 31, 2020 31 May 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 1, 2020 Author Report Share Posted June 1, 2020 1 June 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 2, 2020 Author Report Share Posted June 2, 2020 2 June 2020 Today's workout summary: Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 4, 2020 Author Report Share Posted June 4, 2020 4 June 2020 Today starts my 16th training micro-cycle of the year. Getting stronger is fun. Today's workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 5, 2020 Author Report Share Posted June 5, 2020 5 June 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 9, 2020 Author Report Share Posted June 9, 2020 9 June 2020 Workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 11, 2020 Author Report Share Posted June 11, 2020 11 June 2020 Today's workout summary: Shared from my workout music playlist: 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 12, 2020 Author Report Share Posted June 12, 2020 12 June 2020 I skipped warmup sets on deadlifting, and the 3 work sets went so quickly that I decided to go ahead and double-up my workouts by getting Arm Day done today too. 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 15, 2020 Author Report Share Posted June 15, 2020 15 June 2020 My right shoulder and elbow are acting up. I ditched the backoff sets on bench and incline to cut some volume. And started a 5-day course of 800mg qid ibuprofen to squash the inflammation. 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 17, 2020 Author Report Share Posted June 17, 2020 17 June 2020 Shared from my workout music playlist: Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted June 27, 2020 Author Report Share Posted June 27, 2020 27 June 2020 Today's workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
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