Hazard Posted April 15, 2020 Author Report Share Posted April 15, 2020 15 April 2020 Today's workout summary: Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 17, 2020 Author Report Share Posted April 17, 2020 17 April 2020 Shared from my workout music playlist: Today's workout summary: Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 19, 2020 Author Report Share Posted April 19, 2020 18 April 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 20, 2020 Author Report Share Posted April 20, 2020 19 April 2020 Today's workout summary: Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 21, 2020 Author Report Share Posted April 21, 2020 21 April 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 23, 2020 Author Report Share Posted April 23, 2020 23 April 2020 Today's workout summary: Shared from my workout music playlist: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 25, 2020 Author Report Share Posted April 25, 2020 25 April 2020 I weighed in at 219 lbs (99.3 kg) today. This is the heaviest I've been in my entire life. But, I'm comfortably wearing my belt three notches smaller than I was at New Years. . And, after a year of slooooowly grinding my way back up to my old strength levels, I'm finally hitting new lifetime PRs again. 💪🤙 🤜 Today's workout summary: 3 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Tanktimus the Encourager Posted April 25, 2020 Report Share Posted April 25, 2020 1 hour ago, Hazard said: I weighed in at 219 lbs (99.3 kg) today. This is the heaviest I've ever been in my entire life. But, I'm comfortably wearing my belt three notches smaller than I was at New Years That's the dream man, well done. 1 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sloth the Enduring Posted April 25, 2020 Report Share Posted April 25, 2020 Lifetime PRs and a smaller belly is pretty amazing. Nice job. 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Hazard Posted April 26, 2020 Author Report Share Posted April 26, 2020 23 hours ago, Tanktimus the Encourager said: That's the dream man, well done. Thank you. 22 hours ago, Sloth the Enduring said: Lifetime PRs and a smaller belly is pretty amazing. Nice job. Thank you, too. I won't be modeling for Beach Abz Magazine (TM) anytime soon, but things are headed a good direction. 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 26, 2020 Author Report Share Posted April 26, 2020 26 April 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 27, 2020 Author Report Share Posted April 27, 2020 27 April 2020 Last night I discovered Caleb Hyles, and holy crap this dude can sing! Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 29, 2020 Author Report Share Posted April 29, 2020 28 April 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 30, 2020 Author Report Share Posted April 30, 2020 30 April 2020 Today's workout summary: Shared from my workout music playlist: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Sloth the Enduring Posted May 1, 2020 Report Share Posted May 1, 2020 I love that song. 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Hazard Posted May 1, 2020 Author Report Share Posted May 1, 2020 1 May 2020 Remember kids, embracing government authoritarianism is like hugging a hungry bear. Might be warm and fuzzy for a minute, but you're just making a meal of yourself. Today's workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 2, 2020 Author Report Share Posted May 2, 2020 2 May 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 5, 2020 Author Report Share Posted May 5, 2020 5 May 2020 If it's a workout day --- I wake up, and I work out. That's who I am. Today's workout summary: 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 6, 2020 Author Report Share Posted May 6, 2020 6 May 2020 Today's workout summary: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
PaulG Posted May 6, 2020 Report Share Posted May 6, 2020 Log looks good! So you ARE using a split, haha. It looks like it's working for you though. Does it work better for around the child-rearing stuff, spreading the work out a little more? 1 Quote Cowardly Assassin Training Log | Challenges: Current, 8th, 7th, 6th, 5th, 4th, 3rd, 2nd, 1st Link to comment
Hazard Posted May 6, 2020 Author Report Share Posted May 6, 2020 2 hours ago, PaulG said: Log looks good! So you ARE using a split, haha. Yeah, I've been using my own 8-day split training rotation for a while now. Overview looks like this: chest legs back off shoulders deadlift arms off 2 hours ago, PaulG said: Does it work better for around the child-rearing stuff, spreading the work out a little more? It's actually set up this way for my body's recovery needs. While my muscles are generally good-to-go again between 1-3 days (depending on which muscles we're talking about) after a strength-training workout, I've learned from harsh experience that some of my connective tissues/joints need a minimum of 4-5 days recovery before being worked directly at strength training intensity again. Particularly my shoulders. My rotation came about after I sat down one night and put thought into creating a routine for myself that would give me exactly 4 days of recovery between any form of bench pressing and any form of overhead pressing, and also have me squatting roughly once a week. The end result when I mapped it out was this 8-day split containing two 3-on-1-off microcycles. 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 7, 2020 Author Report Share Posted May 7, 2020 7 May 2020 Today's workout summary: Shared from my workout music playlist: Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
WhiteGhost Posted May 9, 2020 Report Share Posted May 9, 2020 Ah, so this is where you are. Keep seeing your IG updates but wasn't seeing them go up anywhere in the challenges. Following along now 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Hazard Posted May 9, 2020 Author Report Share Posted May 9, 2020 9 hours ago, WhiteGhost said: Following along now Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted May 9, 2020 Author Report Share Posted May 9, 2020 9 May 2020 Today's workout summary: Shared from my workout music playlist: 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
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