Tanktimus the Encourager Posted February 27, 2020 Report Share Posted February 27, 2020 4 hours ago, thekatisalie said: You are such a badass. This is a really cool pic. 1 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
thekatisalie Posted February 27, 2020 Author Report Share Posted February 27, 2020 On 2/21/2020 at 9:06 AM, Tanktimus the Encourager said: I look forward to reading your report. Turns out I only had one roast and we made a red wine post roast... BUT I am saving this for the next one... On 2/21/2020 at 10:21 AM, mitch_dee said: Do I feel a Beer and food collaboration video in the future?....hehe Absolutely - might be making a short one on Saturday... On 2/21/2020 at 3:23 PM, Starpuck said: Also - hah, thanks for the shout out last night, I felt like a super star haha. I was showing my D&D group "this awesome person from NF who streams... look." And you were live! (And I was typing on an XBOX controller. Such the suck.) Then you show some of your Jester art and it's all over for me! SEE WE ARE BEST FRIENDS AND DIDN'T KNOW IT!! 2 hours ago, Starpuck said: The tank top with the snow... did you guys get hit with those mid 50's days a day or two after we did? (Chicago here.) It was 31 out 43 by the end of my run. But I've been running outside so much that my body was acclimated enough to overheat like instantly haha 1 2 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
mitch_dee Posted March 2, 2020 Report Share Posted March 2, 2020 hope your doing ok! I assume the silence is because you are just out there killing it!!!!!! 1 Quote “It’s the sensible, logical thing to do, of course, which is why we don’t do it.” -Tanis, Dragons of Autumn Twilight "Hope is the denial of reality. It is the carrot dangled before the draft horse to keep him plodding along in a vain attempt to reach it." - Raistlin - Dragons of Autumn Twilight Current Challenge Link to comment
starpuck Posted March 2, 2020 Report Share Posted March 2, 2020 Echoing Mitch, but it's always better to get more live updates! So Consider yourself poked! (Remember when pokes were a thing on FB?) LOL 3 Quote Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
thekatisalie Posted March 3, 2020 Author Report Share Posted March 3, 2020 Thank you for the pokes, friends! I'm here!! I haven't missed a workout in 3 weeks. 6 days a week works pretty well, it seems. I kept food this week simple this week and repeated last week's meal plan... I've been in a menu rut. However as I look at these photos, I am really excited to see they show my face is thinning out. I haven't measured or weighed in a month. I'll do it at the end of this challenge. I don't want to get negative thoughts in my head right now because I've been so motivated. What matters RIGHT NOW is that I am FEELING great and excited for the Half Marathon in three weeks! 9 miles this weekend was rough, but I ate and hydrated awful the day before, so that is totally my fault. Proof pics: 5 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
mitch_dee Posted March 3, 2020 Report Share Posted March 3, 2020 1 hour ago, thekatisalie said: What matters RIGHT NOW is that I am FEELING great and excited for the Half Marathon in three weeks! I know you can't see it, but I did a little happy dance for you in my desk chair when I read this (think snoopy dance from a chair ) 1 hour ago, thekatisalie said: I haven't missed a workout in 3 weeks. Kat starring down this challenge: 1 Quote “It’s the sensible, logical thing to do, of course, which is why we don’t do it.” -Tanis, Dragons of Autumn Twilight "Hope is the denial of reality. It is the carrot dangled before the draft horse to keep him plodding along in a vain attempt to reach it." - Raistlin - Dragons of Autumn Twilight Current Challenge Link to comment
fitnessgurl Posted March 4, 2020 Report Share Posted March 4, 2020 On 3/3/2020 at 10:06 AM, thekatisalie said: I haven't missed a workout in 3 weeks. Woot, woot! 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
darkfoxx Posted March 4, 2020 Report Share Posted March 4, 2020 Whoo hoo! And that jawline, tho ... 😍 1 Quote Level 83 Wood Elf Druid Druid: || 59 | 60 | 61 | 61.5 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 || Ranger: || 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 || ||Char/RPG|| STR: 57 || DEX: 59 || STA: 52 || CON: 47 || WIS: 59 || CHA: 59 Link to comment
thekatisalie Posted March 4, 2020 Author Report Share Posted March 4, 2020 On 3/3/2020 at 10:13 AM, mitch_dee said: Kat starring down this challenge: DANG STRAIGHT! 2 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
thekatisalie Posted March 4, 2020 Author Report Share Posted March 4, 2020 Greetings from a very sweaty me. I did 60/90 (5.5mph, 3mph) intervals for 30 minutes today. I think I will increase to 75/90 next week... So I am 100% on my goals so far, except logging food. I am getting to the point again where I KNOW when I am over eating or having a bad day, which is the goal when I get back on MFP usually. I do need to be better at tracking, still, so I don't fall off too far. 3 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
starpuck Posted March 7, 2020 Report Share Posted March 7, 2020 Nice job kicking all the butt. I love the feeling great bit! It's like, don't even bother with scales or what not - just know you're doing the thing and it's making you FEEL GREAT! Yeah! High five from fellow 6x a weeker right now. I'm on week 3 of nailing 3/3 strength/move workouts, rarr! And while I track my food - I'm still eating dumb foods and too much of them when I do. Might really kick it in high gear starting tomorrow. 1 Quote Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
thekatisalie Posted March 10, 2020 Author Report Share Posted March 10, 2020 OMGGGG I AM STILL HERE. Plus a foot injury. But I'm here. 10 miles and I hurt my foot. But I revamped my meal planning to include more protein. I was seeing that I was pretty consistently at only 25% or lower and always hungry, so we're trying out 30-35% to see how that goes. It's just... mostly because I've always struggled with getting enough protein but staying under calories. Do other people struggle with that?? 1 2 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
Elastigirl Posted March 10, 2020 Report Share Posted March 10, 2020 Hope the foot heals quickly. I average about 25- 28% protein, getting more is really tough, When I'm in deficit I try and bump it up to about 30%. It means a lot of chicken or white fish. In the morning I do 1 egg and 2 egg whites, which helps get the protein numbers up without a lot of added calories Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
starpuck Posted March 10, 2020 Report Share Posted March 10, 2020 Omg I love protein! But I have such a hard time getting anywhere near enough. Off on the foot, hope it gets better fast! 2 Quote Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
darkfoxx Posted March 10, 2020 Report Share Posted March 10, 2020 I used to have that issue - used to supplement unflavored collagen in my smoothies and have grilled chicken breast strips as a snack when I was too low for the day. Egg whites were also a good add for dinners. 1 Quote Level 83 Wood Elf Druid Druid: || 59 | 60 | 61 | 61.5 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 || Ranger: || 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 || ||Char/RPG|| STR: 57 || DEX: 59 || STA: 52 || CON: 47 || WIS: 59 || CHA: 59 Link to comment
thekatisalie Posted March 13, 2020 Author Report Share Posted March 13, 2020 On 3/10/2020 at 11:17 AM, Starpuck said: Omg I love protein! But I have such a hard time getting anywhere near enough. Off on the foot, hope it gets better fast! When I thought I couldn't love you more... On 3/10/2020 at 11:45 AM, darkfoxx said: I used to have that issue - used to supplement unflavored collagen in my smoothies and have grilled chicken breast strips as a snack when I was too low for the day. Egg whites were also a good add for dinners. Collagen helps?? Interesting... On 3/10/2020 at 10:44 AM, Elastigirl said: Hope the foot heals quickly. I average about 25- 28% protein, getting more is really tough, When I'm in deficit I try and bump it up to about 30%. It means a lot of chicken or white fish. In the morning I do 1 egg and 2 egg whites, which helps get the protein numbers up without a lot of added calories I feel best at 30. I don't like fish and get bored of chicken. Fast. It can be so hard! 1 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
thekatisalie Posted March 13, 2020 Author Report Share Posted March 13, 2020 Well poop. For the last few days I've only been lifting to rest my foot. Prepping for an 11 miler Saturday. Just got an email that the race is postponed or cancelled. My office is remote until the 27th. I start vacation on the 26th-30th. I am literally not back in the office until April. Wow. I'm cool with it, though. I can train harder and longer once my foot heels and we don't need to spread shit. I'm sad to miss my fifth year. I'm sad my streaker award isn't coming home with me. But needs of the many, y'all 2 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
thekatisalie Posted March 16, 2020 Author Report Share Posted March 16, 2020 I'm here!! I've been ill, but I felt better yesterday... I was pouting a bit because I really wanted to run. Unfortunately, my foot is still really sore. I am beginning to believe I ended up with a stress fracture. Back to lifting today. Worked out virtually with friends today. 3 Quote Level 24 Frost Archer ᕦ(ò_óˇ)ᕤ Current Challenge: thekatisalie is back :: no seriously this time MyFitnessPal || Strava || SmashRun || Twitch I Instagram. I tweet. I cosplay. Link to comment
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