Alright @WolfDreamer called me back to join Nerdfitness for their 10th anniversary of the challenges. As someone whose life has been changed by what I read in Nerdfitness, articles by Steve Kamb, and completing in the challenges, it was only right that I compete.   Since I am following WolfDreamer's lead (and since I LOVE ATLA), here's my setup: Air: Minimum of 10 Pranayma sessions (7-minutes) per week Fire: Minimum 15 rounds of shadowboxing  Earth: Minimum 5 sess