lather Posted February 14, 2020 Report Share Posted February 14, 2020 I am 67, retired 9 years. I have been running most of my adult life and started going to gyms in 1978. Mostly half- heartedly until I retired. Now my new job is working out I run about 20 miles per week and spend about 10 hours per week at the gym with mostly weight machines and some free weights. Except during cold weather I also bicyle about 20 miles once a week. Since retiring I lost about 20 lbs of excess weight and am now in pretty good shape. However at my age it is a full time job just to maintain my muscle strength. I am also a motorcyclist which is my passion. I ride about 25-30 thousand miles per year. Daily commuting, weekend rides with friends ten day trips cross country and track days. I am pretty satified with my workout plan but am sure I can learn a lot here. Looking forward to it. 3 Quote Link to comment
RubiksCat Posted February 14, 2020 Report Share Posted February 14, 2020 Pleasure to meet you, I hope you get what you're seeking out of this forum and make many friends. Quote Link to comment
lather Posted February 14, 2020 Author Report Share Posted February 14, 2020 Nice to meet you too, thanks. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.