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I am 67, retired 9 years. I have been running most of my adult life and started going to gyms in 1978. Mostly half- heartedly until I retired. Now my new job is working out I run about 20 miles per week and spend about 10 hours per week  at the gym with mostly weight machines and some free weights. Except during cold weather I also bicyle about 20 miles once a week.

 

Since retiring I lost about 20 lbs of excess weight and am now in pretty good shape. However at my age it is a full time job just to maintain my muscle strength. I am also a motorcyclist which is my passion. I ride about 25-30 thousand miles per year. Daily commuting, weekend rides with friends ten day trips cross country and track days. 

 

I am pretty satified with my workout plan but am sure I can learn a lot here. Looking forward to it.

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