Jump to content

Recommended Posts

I am 67, retired 9 years. I have been running most of my adult life and started going to gyms in 1978. Mostly half- heartedly until I retired. Now my new job is working out I run about 20 miles per week and spend about 10 hours per week  at the gym with mostly weight machines and some free weights. Except during cold weather I also bicyle about 20 miles once a week.


Since retiring I lost about 20 lbs of excess weight and am now in pretty good shape. However at my age it is a full time job just to maintain my muscle strength. I am also a motorcyclist which is my passion. I ride about 25-30 thousand miles per year. Daily commuting, weekend rides with friends ten day trips cross country and track days. 


I am pretty satified with my workout plan but am sure I can learn a lot here. Looking forward to it.

  • Like 3
Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines