Suzaqu Posted February 16, 2020 Report Share Posted February 16, 2020 So excited for the 10 year stuff! I joined NF in April 2015, and have taken many a break, but it's always been in the background for me as a support system. I went back and looked at my first challenge and it was all focused on mobility and flexibility, and there was an undercurrent of weight loss . Thinking back to where I was then, my fitness/health has transformed. I'm all about how I can move, what I can do, and being aware of my mental state. I'm still in the process of coming back from a break, so I'm keeping this challenge simple and straightforward. Also so I'll hopefully have time to participate in the minichallenge! I'm also going to do a Monday-Sunday challenge, it's just how my brain works, so I'm kicking it off for real tomorrow. It will just help with my tracking, as I often use Sundays to review and finalize my goals for the week. It's also usually a big workout day for me. 1) Do the fitness things: Kettlebells 3x per week, yoga 1x per week. I did a 30 day yoga challenge last challenge and it felt really good. I loved the mobility gains I saw and I realized that that sort of focused movement has been missing from my workouts. So I'm trying to keep it going this challenge. 2) Read a thing: I want to start and finish a new book over the course of this challenge. I have so many books I have on a reading list that has been built over many years, but I never actually read them, and often just go back and reread old favorites instead. (Nothing wrong with that, but I need something new). Hopefully I'll manage to get through 2 books, but 1 is my reasonable goal. 3) Think through things: As I mentioned in my last challenge, there's a lot of change and chaos at work right now, and I want to help myself sort through that. So I'm going to journal at least 2x a week. I haven't been a journal-er really ever, but it's been speaking to me recently as a way to work things out, and I've inpromptu done it a few times over the past weeks, so I want to see if this is a habit I want to build. 4) Post some things: I really failed at posting last challenge, and I want to make it a priority. So I have to post in my thread at least 2x per week (and this one doesn't count!) 5 1 Quote Current Challenge 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
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