.TIFF Posted February 16, 2020 Report Share Posted February 16, 2020 So I wrote up a bunch of stuff last week for this and then didn't touch my computer once I got home to start it properly. I have been MIA for a while, mainly due to the fact that I couldn't seem to even think of goals I wanted to tackle let alone put them down and keep up with them on here. Yesterday marks week 23 of my pregnancy, and I am happy to say things are going well and all is normal this go around I have however also stopped working out, haven't been to the gym this whole pregnancy and as I get further along I know I need to start getting a bit more in my routine. I have at least been trying to get walks in at work, as well as getting the house ready for a kid, so not all has been lost. Time to get back to some basic habits and start getting prepared for the big change come June. For the next 5 weeks I want to get this done: 2 workouts in per week - can be upper/lower/full body, don't care just two days where I do a fitness thing. 4 days of 30 min of increased heart rate, my Doc's only restriction is max hr of 143, so very boring cardio it is. (putting furniture together for the nursery/major cleaning also counts) Eat fruit/veggies every day. While my diet hasn't been terrible and I am gaining weight at a healthy pace I need to make sure I am getting veggies in. My not so fitness but kind of related goal is to work on my pre bed routine so that my mornings start off a bit easier/better, so I will be setting my alarm for 9:30pm and that will be my "get your shit together for tomorrow alarm". Pretty damn simple, mainly because I need to make everything a habit again. Terry always has your back with fitness so he is my spirit guide for this round. 2 Quote Link to comment
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