Rav Posted February 17, 2020 Report Share Posted February 17, 2020 This is my first Ranger challenge and my second challenge overall (not counting the ones I didn't finish). My ultimate long term goals are to squat 200#, bench body weight, run a 5K without walking, and get my last credit card paid off. For this challenge, I'm focusing on: Fitness: - CrossFit Mon, Wed & Fri - Run/walk 3 miles Sat - Eat 5 servings of fruits/veggies a day Life: - Stick to my budget - No ordering pizza delivery - work on a project every day (edited to add this one.I have way too many unfinished projects haunting me & I always feel better when I make stuff). 2 Quote Link to comment
.TIFF Posted February 17, 2020 Report Share Posted February 17, 2020 Those are some good ultimate goals, I remember when I hit 200 on my squat and felt like a tiny god For the lifting goals you may want to work in some additional accessories post cross fit once you get the classes down. Floor press for bench and leg press/speed squats/pause squats helped improve my numbers really well. Good luck! 1 Quote Link to comment
Elastigirl Posted February 17, 2020 Report Share Posted February 17, 2020 Nice goals! 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Rav Posted February 17, 2020 Author Report Share Posted February 17, 2020 So far... Sunday - I didn't get my 5 servings (or any actually, but beer is made with hops sooooo maybe?)but all else was good. Today - mostly a success. Crossfit this morning (90# hang clean!), and I met my "life"goals. Only 4 servings, but I'm not hungry for dinner & that was going to be my 5th. Quote Link to comment
kcaleece Posted February 18, 2020 Report Share Posted February 18, 2020 Nice work! Especially with not eating only to fit in that 5th serving. It was definitely smarter not to eat if you weren't hungry. 1 Quote Mom. Teacher. Language Enthusiast. Wood Elf Current Challenge: KCAleece Lights the Spring Fires Alors je ne lui parlais ni de serpents boas, ni de forêts vierges, ni d'étoiles. Je me mettais à sa portée. Je lui parlais de bridge, de golf, de politique et de cravates. Et la grande personne était bien contente de connaître un homme aussi raisonnable. Link to comment
Rurik Harrgath Posted February 22, 2020 Report Share Posted February 22, 2020 Welcome to the Rangers, Rav! Looks like you're in the right Guild and off to a great start for challenge numero dos! Quote [Level ??] Rurik, Templar-Marshal Class: Paladin of the Order of the Sacred Flame (Conquest Paladin/Champion) BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13 Equipment: Leather armor, questing longsword, and adventurer's pack with alchemist's kit. "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager Link to comment
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