Jonesy Posted February 17, 2020 Report Share Posted February 17, 2020 It's been a year since I last did a challenge and 2019 was a year of letting go and laziness. Not purposeful laziness but just not caring enough. Not only with my physical self but my mental self as well. I stopped doing the things I enjoyed and was more hermit like than ever before. I changed things up for 2020 and did my Whole30 in January instead of in the fall. Not sure I'd do that again but it was a nice way to bring myself back to better eating habits. But what do I do now, where do I go from there? This has lead me to mindfulness. I've been going on and on for a year without living purposefully, I need to try and change that. These are more Druid goals but I've missed the assassins and decided to create my challenge here. Plus, I want this to be the push I need to get back into body weight exercises. Goal #1 : Meditate 1 Reach session a day. 0/34 Days Goal #2 : Yoga 3 yoga sessions a week. 0/15 Days Goal #3 : Mindful Tasks 1 of the following tasks each day. 0/34 Days Eating without distractions Walking with purpose Go somewhere new Do something I love Actively listen Pause between actions Tracking will be here and I'll make my updates 3 to 4 times a week. 2 Quote Fitocracy GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
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