Jump to content

Recommended Posts

Hi there!

I'm new to the NF community and trying to wade through what seems like an ocean of information.  I used to be pretty fit as a kid/teenager but time and a desk job have made me soft and lazy.  I used to do the exercise DVDs a la Jillian Michaels, but they never seem to do much for me.  Today after work I'll be starting on the beginner bodyweight workout with warm up and cool down.  I've been counting calories for a little while now, and I think I have a handle on that, but struggle sometimes with getting a better diet - less carbs and sugars.

 

My big goal is a little general...I just want to be able to do the things I want to do without my body stopping me.  I'm not very overweight, but I'm pretty weak and have crappy joints.  Any advice would be super appreciated!

 

Link to post

Welcome!

 

19 minutes ago, LittleLemon said:

My big goal is a little general...I just want to be able to do the things I want to do without my body stopping me.  I'm not very overweight, but I'm pretty weak and have crappy joints.

 

That sounds like a pretty good goal to me!

 

Challenge:   0   1   2   3   4   5   6   7   8   9   10   11   12   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28   29   30   31   32  

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines