LittleLemon Posted March 2, 2020 Report Share Posted March 2, 2020 Hi there! I'm new to the NF community and trying to wade through what seems like an ocean of information. I used to be pretty fit as a kid/teenager but time and a desk job have made me soft and lazy. I used to do the exercise DVDs a la Jillian Michaels, but they never seem to do much for me. Today after work I'll be starting on the beginner bodyweight workout with warm up and cool down. I've been counting calories for a little while now, and I think I have a handle on that, but struggle sometimes with getting a better diet - less carbs and sugars. My big goal is a little general...I just want to be able to do the things I want to do without my body stopping me. I'm not very overweight, but I'm pretty weak and have crappy joints. Any advice would be super appreciated! Quote Link to comment
juliebarkley Posted March 2, 2020 Report Share Posted March 2, 2020 Welcome! 19 minutes ago, LittleLemon said: My big goal is a little general...I just want to be able to do the things I want to do without my body stopping me. I'm not very overweight, but I'm pretty weak and have crappy joints. That sounds like a pretty good goal to me! Quote Challenge archive Link to comment
Lady Morbuks Posted March 3, 2020 Report Share Posted March 3, 2020 Good luck on your workout! I really like the NF beginner bodyweight workout (there has GOT to be an acronym for this, but NFBBWW seems suspect...), it's a good balance. Keep with it, and you will definitely get stronger & stronger! Quote Link to comment
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