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Hey all, 

I'm new here and to the fitness world.  I am a 27 year old new dad standing at 182cm and weighing in at 108 kgs. 

 

My goals are simple; give the dad-bod a bit of definition and to be able to keep up with my young bloke as he gets older. I really don't want to be the dad that doesn't have the energy to go for bike rides or play at the park so I'm changing that. 

 

Started at the local 24/7 gym a fortnight ago. Biggest issue I have is attendance, my job has unusual and irregular start/finish times making building a routine difficult. But I'm working on going at least 3-4 times a week where my ideal goal would be 5 days. 

 

On the other side as I'm in field service my lunch breaks are generally spent behind the wheel so eating healthy is a bit of a pain. 

 

Hoping to learn some valuable lessons to help me achieve my goals. 

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