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Gravel Knees


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When I do my squats, come up stairs, or anything else really other than walking, my knees sound like crunchy gravel.  I don't mean that one quick pop you get when you squat down, it's an extended kind of crunching.  What do?  Is there something I can be doing to make that go away?  Are my knees just too bad to be doing squats?

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