Skarab Posted March 18, 2020 Report Share Posted March 18, 2020 I've just started activating on this forum, this being my second threat. Started the year right by quitting cigarettes and after a while, I started gaining my vitality back and started working out. I'm a 21 year old skinny guy, weighing 65 kg (today), gained my first 3 kilos in about 2 months. I want to mention I've stayed on my last weight (62 kg) about 5 years or so, so gaining 3 kg is really a achievement. Bought a gym membership about two weeks ago, still not sure about a good program I should do (if you guys have any drop it down below - I would appreciate it.) I want to mention I'm searching for a bluking program. Gym shut down because of Coronavirus but motivation's highest it has ever been so I've started doing a beginner workout of "Calisthenics" at home. Can't do a few exercises because I need a pull up bar but I'm thinking of investing into some equipment soon. -------------------------- Entry of 10 April: Got heavier with about ~2.5kg since March 18 (Less than a month) Still doing home workouts, doing progressive overload with harder exercises Need to buy a pull-up bar. -------------------------- Entry of 11 May: Didn't put any weight on, actually lost 200g Got sick and missed about 5 workouts last month. Switched exercises, making a second part to my workout Introduced a everyday ab workout -------------------------- Entry of 10th of June: Gained 2kg reaching the weight of 69.3kg. Got rid of the everyday ab workout, focusing on a 3 workouts/week program I made myself. Introduced gymnastic rings to my workout and doing advanced exercises. -------------------------- Entry of 10th of July: Got heavier with about 0.7kg Currently at around 70kg with a 19-20% body fat Will have surgery next week so I'll drop some body fat and workout after. -------------------------- Entry of 10th of August: Had surgery, lost a few kgs but got them back in the same month Currently at 68 kgs 17-18% body fat So all in all great month, lost some fat, unfortunately lost some size aswell Couldn't workout for about 3 weeks, but getting back on track on 12/08 -------------------------- Entry of 17th of September: Had finals and couldn't go to gym, also I've been slacking a lot Currently at 67.4kg Will get gym membership next week and start over! -------------------------- Measurements: Weight: 62 kg - January 65 kg - March 18 67.5 kg - April 10 67.3 kg - May 11 69.3 kg - June 10 70.0 kg - July 10 - 19-20% body fat 68.0 kg - August 10 - 17-18% body fat 67.4kg - September 17 ~16-17% body fat Height: 190 cm 1 Quote Link to comment
Sloth the Enduring Posted March 19, 2020 Report Share Posted March 19, 2020 Welcome. Do you go by Skarab or Kephri? Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Skarab Posted March 19, 2020 Author Report Share Posted March 19, 2020 Thanks Sloth! Either one is fine, Doesn't really matter 1 Quote Link to comment
Skarab Posted April 11, 2020 Author Report Share Posted April 11, 2020 Entry of 10 April: Got heavier with about ~2.5kg since March 18 (Less than a month) Still doing home workouts, doing progressive overload with harder exercises Need to buy a pull-up bar. 1 Quote Link to comment
Skarab Posted May 11, 2020 Author Report Share Posted May 11, 2020 Entry of 11 May: Didn't put any weight on, actually lost 200g Got sick and missed about 5 workouts last month. Switched exercises, making a second part to my workout Introduced a everyday ab workout 1 Quote Link to comment
Skarab Posted June 10, 2020 Author Report Share Posted June 10, 2020 Entry of 10th of June: Gained 2kg reaching the weight of 69.3kg. Got rid of the everyday ab workout, focusing on a 3 workouts/week program I made myself. Introduced gymnastic rings to my workout and doing advanced exercises. 1 Quote Link to comment
Skarab Posted July 9, 2020 Author Report Share Posted July 9, 2020 Entry of 10th of July: Got heavier with about 0.7kg Currently at around 70kg with a 19-20% body fat Will have surgery next week so I'll drop some body fat and workout after. Quote Link to comment
Skarab Posted August 10, 2020 Author Report Share Posted August 10, 2020 Entry of 10th of August: Had surgery, lost a few kgs but got them back in the same month Currently at 68 kgs 17-18% body fat So all in all great month, lost some fat, unfortunately lost some size aswell Couldn't workout for about 3 weeks, but getting back on track on 12/08 1 Quote Link to comment
Skarab Posted September 17, 2020 Author Report Share Posted September 17, 2020 Entry of 17th of September: Had finals and couldn't go to gym, also I've been slacking a lot Currently at 67.4kg Will get gym membership next week and start over! Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.