Sorry guys, I meant to post my challenge earlier this week but I was exhausted, and then today my brain exploded with Ideas and I sort of got lost in them (still sort of riding that high to be honest). Anyway, I've decided to hang out with you Rebels for another challenge. I'm not changing much, just doing some slight tweaking.
- Strength training 3 sets on Mondays - This will change somewhat. I flip back and forth between 2 strength tra