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52 minutes ago, Chesire said:

170 bicep extensions  ✔️🐝   didn't know if I'd be able to do them since my arm is still sore from a shot, but that movement was fine

Holy crap, that's fast! 😮

Active challenges: Spring Respawn: Winter Blues to Summer Bod | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

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2x 2 minutes of tree pose hold ✔️🐝

 

I'm more wobbly on my right foot than on my left, which surprises me since I'm right-handed and right-footed. I'd expect my left foot to be less stable, but it's not, and I notice the same when doing one-leg Romanian deadlifts... 🤔

 

60 seconds of sitting punches ✔️🐝 - 124 total

Active challenges: Spring Respawn: Winter Blues to Summer Bod | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

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2 hours ago, Tobbe said:

180 sitting punches ✔️🐝

 Bridge hold knee lifts ✔️🐝

Archers ✔️🐝 Super awkward to draw the bow with my left hand (I'm right handed)

That looks like a full workout!

 

Archers ✔️🐝

daily dare   46 45 44  43 42 41  40 39 38 37 36 35  34 32  31 30  29  28 27  26  25 24 23 22 21 20 19  18  17 16 15 14 13 12 11 10 9 #8 #7  #6  #5 #4 #3  #2 #1

 

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40 bridge hold knee lifts ✔️🐝

2 minutes of archers ✔️🐝

40 plank knee to elbows ✔️🐝

 

For the archers I used my resistance band. Since I actually practice archery, using the resistance band made this exercise exactly like my actual archery warm-up routine.

I didn't do the exercise again with my left arm, because that makes no sense whatsoever for a right-handed archer. 🤣

Active challenges: Spring Respawn: Winter Blues to Summer Bod | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

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