Defining Posted April 11, 2020 Report Share Posted April 11, 2020 Hey kids, can I tap into the brain trust here? I was rear-ended a month ago, and have been diligently doing the exercises & stretches my physio sends me (thank you COVID for banning in-person treatment) and will continue to do so! But I'm wondering if anyone has run into this before: when I look UP, the back of my neck and upper back feel compressed and pinched, and almost like I have to thrust the base of my neck forward in order to make the move. I've been doing the appropriate traction & scalene stretchy things assigned, but does anyone have any ideas for other activities/tips/hints I could maybe incorporate? Thanks in advance! 1 Quote ...but I'm adorable! Ask anyone who doesn't know me... Link to comment
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