whereistimbo Posted April 14, 2020 Report Share Posted April 14, 2020 Like say, my routine consist of 24 push ups, 24 inverted body row, and 24 squat jump (yeah sorry I am weak). I do this for twice a day, and I rest for the next day, and I workout again, and so on. What side effect of that? Quote Link to comment
Elastigirl Posted April 14, 2020 Report Share Posted April 14, 2020 side effect: you gain muscle 😃 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Pesky Squall Posted April 15, 2020 Report Share Posted April 15, 2020 Depends on your goals really. Here’s my advice if it helps, just have a goal and some plan going in. 1 Quote Link to comment
whereistimbo Posted April 15, 2020 Author Report Share Posted April 15, 2020 Thanks all for the responses. and thanks Dennis, that is a valuable article. Quote Link to comment
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