addieplum Posted May 4 Report Share Posted May 4 Hey all! I first joined back in 2018, but haven't done much until now. I got laid off from a job I moved states for, and instead of freaking out I started working out. So corny, but it's really helping. I had been doing really well for about three weeks, and then had an attack of sciatica. I'm looking to be back on track by the time this new challenge begins, so here are my goals for the five weeks based on what I was already doing before my injury: bodyweight workout 1x a week walk every day 5 min meditation every day yoga 3x a week 7 Quote Link to post
Sloth the Enduring Posted May 5 Report Share Posted May 5 Welcome to the forums Addieplum. 2 Quote Link to post
Harriet Posted May 6 Report Share Posted May 6 Those goals look useful and wholesome. Good luck! 2 Quote Link to post
wolfgirl Posted May 6 Report Share Posted May 6 Hi! I like your goals. I just read this book about habit building. It said that the best time to get a new habit to stick is during transition periods during your life. It sounds like this may be one of those moments for you. Good luck with your goals and I hope things get better for you. You've got this! 3 Quote Link to post
fearless 2.0 Posted May 10 Report Share Posted May 10 fellow back pain warrior here. Welcome! I will follow and support 2 Quote Link to post
addieplum Posted May 10 Author Report Share Posted May 10 On 5/6/2020 at 12:24 AM, wolfgirl said: Hi! I like your goals. I just read this book about habit building. It said that the best time to get a new habit to stick is during transition periods during your life. It sounds like this may be one of those moments for you. Good luck with your goals and I hope things get better for you. You've got this! Thanks! It does sound like this could be my moment! What was the book? 2 Quote Link to post
addieplum Posted May 10 Author Report Share Posted May 10 12 hours ago, fearless 2.0 said: fellow back pain warrior here. Welcome! I will follow and support Oof, solidarity! This is a new world for me, never had something like this before. Hopefully it won't drag me down too often. 4 Quote Link to post
fearless 2.0 Posted May 10 Report Share Posted May 10 yeah! feels like gettin very old very fast. 😉 1 Quote Link to post
Mudd Posted May 15 Report Share Posted May 15 Any updates? How's the first official week of the challenge going? Quote Link to post
addieplum Posted May 15 Author Report Share Posted May 15 4 hours ago, Mudd said: Any updates? How's the first official week of the challenge going? it's going ok! thanks for checking in! i missed one day of walking due to downpour and lack of rain gear, and fell asleep before meditation one night. so far i've done 3 yoga workouts and planning to do my bodyweight tomorrow. 3 Quote Link to post
Harriet Posted May 15 Report Share Posted May 15 14 minutes ago, addieplum said: i missed one day of walking due to downpour and lack of rain gear, and fell asleep before meditation one night. so far i've done 3 yoga workouts and planning to do my bodyweight tomorrow. Looking good! 1 Quote Link to post
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