Jump to content

Recommended Posts

Hello. I'm Kate.  Im a 35 y.o. momma of a 3 y.o. Im new to NF, I found it when I was researching how to work out effectively. I have always been overweight and currently have about 120 lbs to be a healthy weight. I'm a big fan of Harry Potter, Star Wars and Marvel. 


Quest-Ease of movement through increased strength and decreased weight.


1. Log food in MFP every day and stay within my caloric goal 95% of the time.


2. Move every day. Goal of weight training 3-4 times per week with walking/biking on off days.


3. Stretch daily!

  • Like 7
Link to comment

Day 1

Quest 1-Since it is Mother's Day and I am a mother I had a bit of a diet cheat day.  Nothing ridiculous, but I didn't track.  

Quest 2-I did weight training using the NF formula (pull, push, quad, hamstring/butt and core).

Quest 3-I did a very short stretch.  I ate right before I did weights and it made me a bit sick to my stomach.  I just wanted to sit down tbh.

  • Like 2
Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines