Riviera16 Posted June 23, 2020 Author Report Share Posted June 23, 2020 Sunday June 21 Went for a nice long walk/hike today, around 50-60 minutes. Breakfast: Yogurt and some other stuff I seem to have forgotten... Lunch: Leftover Indian food Dinner: Waited too long before writing this down and I seem to have forgotten this one. Oops... Yeah, I should really know better than to wait more than a day before recording stuff by now. Oh well. It's not the end of the world. Monday June 22 Breakfast: Half an apple, coffee, yogurt with strawberries, blueberries, banana slices, and granola, later midmorning half a wrap with roast beef Lunch: Leftover Indian food (still good 3rd day!) Dinner: Salad, last little bit Indian leftovers, and some carrots with hummus Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted June 24, 2020 Author Report Share Posted June 24, 2020 Sunday June 21 Went for a nice long walk/hike today, around 50-60 minutes. Breakfast: Yogurt and some other stuff I seem to have forgotten... Lunch: Leftover Indian food Dinner: Waited too long before writing this down and I seem to have forgotten this one. Oops... Monday June 22 Breakfast: Half an apple, coffee, yogurt with strawberries, blueberries, banana slices, and granola, later midmorning half a wrap with roast beef Lunch: Leftover Indian food (still good 3rd day!) Dinner: Salad, last little bit Indian leftovers, and some carrots with hummus Tuesday June 23 Workout: Warm-up: jog around the neighborhood Superset 1 (3x): elevated push-ups 12x pistol squats 8x per leg bentover reverse fly 4lbs 10x Superset 2 (3x): seated leg lifts/circles 5x per circle direction bodyweight rows 10x face-pulls 10x Superset 3 (3x): jumping lunges 20x bicycle crunches 20x lateral arm raises 4lbs 10x Cooldown: basic stretching routine Total time: ~50 mins Meals: Breakfast: Coffee protein shake with a scoop of cocoa powder to make it chocolatey (25g protein), fresh strawberries, and some pieces of lunchmeat and roast beef (10g protein) with crackers and a little hummus Lunch: Grilled onion-hamburgers (25g protein), kale salad with balsamic vinaigrette, roasted bell peppers, & sun-dried tomatoes, and a bit of pepperoni (5g protein) Dinner: Zucchini noodles with hamburger & sauce and sour cream (20g protein), oven roasted carrots and beets, and a bunch of grapes Total protein: 85g Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted June 26, 2020 Author Report Share Posted June 26, 2020 Wednesday June 24 Breakfast: oatmeal with banana slices and the scoop of yogurt, a few grapes and pieces of the roasted veggies from last night Lunch: leftover hamburger in a wrap with lettuce, carrots with hummus, and a few more grapes & roasted veggies Dinner: grilled zucchini with homemade pesto, part of a veggie burger, roasted carrots, and some yogurt & fig/coconut energy bites Thursday June 25 Meals: Breakfast: coffee protein shake (25g protein), yogurt (10g protein), part of a hamburger and a bunch of slices of pepperoni (5g protein), an apple, some grapes and crackers & hummus, plus a couple fig/coconut bites Lunch: kale salad, half a wrap with roast beef & pesto (10g protein), grapes, Dinner: salmon with pesto (20g protein), cauliflower rice, roasted brussel sprouts/peas/carrots, yogurt (15g protein), and a few more fig bites Total protein: 85g Workout: warm-up: various light movements/exercises Superset 1 (3x): bodyweight rows 10x elevated push-ups 10x bodyweight Romanian deadlifts 8x per leg (emphasis on stretch at bottom of movement) Superset 2 (2x): overhead press/chest fly combo 8lb x10 side-bend core exercise 25lbs 10x per side side lunge 10x per side Also finally got to work on parkour rolls! Didn't even get that much grass in my hair; lucky me! Cooldown: basic stretching routine Total time: ~30 mins Notes: This is basically half a workout, which is intentional given I had an outdoor personal training session scheduled for later today. So… Bonus: PT session! Did mostly lighter exercises, including ball ground slams & tosses, deadlift form practice, light weight farmer's carries, and some bodyweight rows and face pulls. Even if it was an easier workout than I'd expected it was nice to get to work with a personal trainer again, if only for a little bit, and it was good to find out that even though I haven't had a mirror to check myself for the last few months my form is still doing quite well. Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted June 27, 2020 Author Report Share Posted June 27, 2020 Friday June 26 Breakfast: oatmeal with a scoop of yogurt, an apple, coffee, some crackers with pepperoni and pesto, and a fig bite because they're tasty. Lunch: leftover salmon, cauliflower rice, and roasted veggies, corn chips with pesto & Parmesan, and another fig bite Dinner: Curry rice, half a wrap with butter & garlic (because I didn’t have naan :P),small bowl of cereal, and a little icecream Saturday June 27 Meals: Breakfast: yogurt (15g protein), crackers & cream cheese, baked ham (20g protein), granola, coffee, and a protein shake after workout (25g protein) Dinner: pesto shrimp stir-fry (25g protein), cauliflower rice, roasted kohlrabi Total protein: ~85g Workout: Warmup: various light movements Superset 1 (3x): single leg RDLs (for hamstring flexibility) overhead press/chest fly combo 8lbs per arm 10x deadbug with 3lb hand weights Bulgarian split squats 10x per leg Superset 2 (3x): bodyweight rows 10x elevated pushups 10x side step/lunge 16lbs 8x per leg Superset 3: (2x): lateral arm raises 5lbs 10x jumping squats 10x Plus parkour jump/landing and roll practice! Cooldown: basic stretching routine total time: ~50 mins Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted June 30, 2020 Author Report Share Posted June 30, 2020 Sunday June 28 breakfast: oatmeal with granola mixed in, coffee, and crackers with hummus lunch: leftover pesto shrimp & cauliflower rice dinner: ordered in the sushi for a home D&D session Went for a walk today, nothing huge, but I definitely got outside to move around and stretch my legs, which felt really good. Monday June 29 Breakfast: oatmeal with granola mixed in and coffee Lunch: kale salad with pepperoni and a couple lunchmeat slices Dinner: mixed veggie stir-fry with cauliflower rice Went for a 15 minute jog. I think I probably did at least a mile given my speed and how tired I was at the end. Along the way I stopped at the playground that I usually pass on these jogs and, since they have a pull-up bar, decided to try lowering myself from the top of a pull-up position just to see how hard it was. I did three overhand grip at one underhand grip and then my arms felt pretty tired out so I decided not to push it. I'd love to try to add these into my workouts more regularly; despite worries about my wrists/grip strength I was able to do a few reps and since it's noticeably harder it will build strength more quickly. 1 Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 1, 2020 Author Report Share Posted July 1, 2020 Tuesday June 30 Meals: Breakfast: protein shake after workout (25g protein), a couple slices of ham and a bunch of pieces of pepperoni (~10g protein), yogurt (15g protein), and then a veggie burger with half a wrap and some hummus (15g protein) midmorning because even after all my earlier breakfast I still felt like I could eat a cow. Evidently I had a hard workout or something… Lunch: fried tilapia filet (20g protein) with pesto and cauliflower rice Dinner: curried lentils (10g protein) & cauliflower rice, a bit more yogurt (10g protein), and, since we finally got more groceries, carrots and hummus Total protein: ~105g Workout: Warm-up: jog around the neighborhood. On the way back I did two more reps of lowering myself from the top of a pull-up position. I could tell my arms were still tired from yesterday. Superset 1 (3x): overhead press/chest fly combo 8lbs 10x Bulgarian split squat 10x jackknife 10x Superset 2 (3x): lateral arm raises 5lbs 10x bicep curls 8lbs 8x first & second times, 4x third time jumping squats 10x I did a little bit of roll practice between this superset and the next, still trying to work on keeping the proper leg in front when I come out of the roll. It's definitely throwing me off a little bit; over the last few years every time I've practiced I was doing it slightly wrong without realizing and now I have to unlearn what I spent all that time learning. Superset 3 (2x): elevated push-ups 10x bodyweight rows 10x pistol squats 5x per leg Cooldown: extra long stretching routine with emphasis on arm/shoulder stretches. Notes: I had started the day slightly sore from the reverse pull-ups I did the day before and then proceeded to do an arm-intensive workout. If the four reps I did the previous day made me a little sore this morning I can only imagine how my arms will be after this… I think Thursday is going to have to be a leg day. 1 Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 8, 2020 Author Report Share Posted July 8, 2020 Well… I just realized that even though I've been recording what I'm doing I have once again neglected to update this thread for a huge period of time. So I'm just gonna catch up on that now. I'll break it up into smaller posts rather than doing a single absurdly long one to make it easier for myself to see what happened when. Sunday June 21 Went for a nice long walk/hike today, around 50-60 minutes. Breakfast: Yogurt and some other stuff I seem to have forgotten... Lunch: Leftover Indian food Dinner: Waited too long before writing this down and I seem to have forgotten this one. Oops... Monday June 22 Breakfast: Half an apple, coffee, yogurt with strawberries, blueberries, banana slices, and granola, later midmorning half a wrap with roast beef Lunch: Leftover Indian food (still good 3rd day!) Dinner: Salad, last little bit Indian leftovers, and some carrots with hummus Tuesday June 23 Workout: Warm-up: jog around the neighborhood Superset 1 (3x): elevated push-ups 12x pistol squats 8x per leg bentover reverse fly 4lbs 10x Superset 2 (3x): seated leg lifts/circles 5x per circle direction bodyweight rows 10x face-pulls 10x Superset 3 (3x): jumping lunges 20x bicycle crunches 20x lateral arm raises 4lbs 10x Cooldown: basic stretching routine Total time: ~50 mins Meals: Breakfast: Coffee protein shake with a scoop of cocoa powder to make it chocolatey (25g protein), fresh strawberries, and some pieces of lunchmeat and roast beef (10g protein) with crackers and a little hummus Lunch: Grilled onion-hamburgers (25g protein), kale salad with balsamic vinaigrette, roasted bell peppers, & sun-dried tomatoes, and a bit of pepperoni (5g protein) Dinner: Zucchini noodles with hamburger & sauce and sour cream (20g protein), oven roasted carrots and beets, and a bunch of grapes Total protein: 85g Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 8, 2020 Author Report Share Posted July 8, 2020 Wednesday June 24 Breakfast: oatmeal with banana slices and the scoop of yogurt, a few grapes and pieces of the roasted veggies from last night Lunch: leftover hamburger in a wrap with lettuce, carrots with hummus, and a few more grapes & roasted veggies Dinner: grilled zucchini with homemade pesto, part of a veggie burger, roasted carrots, and some yogurt & fig/coconut energy bites Thursday June 25 Meals: Breakfast: coffee protein shake (25g protein), yogurt (10g protein), part of a hamburger and a bunch of slices of pepperoni (5g protein), an apple, some grapes and crackers & hummus, plus a couple fig/coconut bites Lunch: kale salad, half a wrap with roast beef & pesto (10g protein), grapes, Dinner: salmon with pesto (20g protein), cauliflower rice, roasted brussel sprouts/peas/carrots, yogurt (15g protein), and a few more fig bites Total protein: 85g Workout: warm-up: various light movements/exercises Superset 1 (3x): bodyweight rows 10x elevated push-ups 10x bodyweight Romanian deadlifts 8x per leg (emphasis on stretch at bottom of movement) Superset 2 (2x): overhead press/chest fly combo 8lb x10 side-bend core exercise 25lbs 10x per side side lunge 10x per side Also finally got to work on parkour rolls! The grass was damp, but only from dew, not rain, so it wasn't muddy, and at this point I was determined enough that I decided to "roll with it" anyway. Bad puns aside, I thought I was able to get back my basic knowledge pretty quickly. Muscle memory is an amazing thing. Still, definitely get good to keep working on those in the weeks to come. Cooldown: basic stretching routine Total time: ~30 mins Notes: This is basically half a workout, which is intentional given I had an outdoor personal training session scheduled for later today. So… Bonus: PT session! Did mostly lighter exercises, including ball ground slams & tosses, deadlift form practice, light weight farmer's carries, and some bodyweight rows and face pulls. Even if it was an easier workout than I'd expected it was nice to get to work with a personal trainer again, if only for a little bit, and it was good to find out that even though I haven't had a mirror to check myself for the last few months my form is still doing quite well. Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 8, 2020 Author Report Share Posted July 8, 2020 Friday June 26 Breakfast: oatmeal with a scoop of yogurt, an apple, coffee, some crackers with pepperoni and pesto, and a fig bite because they're tasty. Lunch: leftover salmon, cauliflower rice, and roasted veggies, corn chips with pesto & Parmesan, and another fig bite Dinner: Curry rice, half a wrap with butter & garlic (because I didn’t have naan :P),small bowl of cereal, and a little icecream Saturday June 27 Meals: Breakfast: yogurt (15g protein), crackers & cream cheese, baked ham (20g protein), granola, coffee, and a protein shake after workout (25g protein) Dinner: pesto shrimp stir-fry (20g protein), cauliflower rice, roasted kohlrabi, Workout: Warmup: various light movements Superset 1 (3x): single leg RDLs (for hamstring flexibility) overhead press/chest fly combo 8lbs per arm 10x deadbug with 3lb hand weights Bulgarian split squats 10x per leg Superset 2 (3x): bodyweight rows 10x elevated pushups 10x side step/lunge 16lbs 8x per leg Superset 3: (2x): lateral arm raises 5lbs 10x jumping squats 10x Plus parkour jump/landing and roll practice! Cooldown: basic stretching routine total time: ~50 mins Sunday June 28 breakfast: oatmeal with granola mixed in, coffee, and crackers with hummus lunch: leftover pesto shrimp & cauliflower rice dinner: ordered in the sushi for a home D&D session Went for a walk today, nothing huge, but I definitely got outside to move around and stretch my legs, which felt really good. Monday June 29 Breakfast: oatmeal with granola mixed in and coffee Lunch: kale salad with pepperoni and a couple lunchmeat slices Dinner: mixed veggie stir-fry with cauliflower rice Went for a 15 minute jog. I think I probably did at least a mile given my speed and how tired I was at the end. Along the way I stopped at the playground that I usually pass on these jogs and, since they have a pull-up bar, decided to try lowering myself from the top of a pull-up position just to see how hard it was. I did three overhand grip at one underhand grip and then my arms felt pretty tired out so I decided not to push it. I'd love to try to add these into my workouts more regularly; despite worries about my wrists/grip strength I was able to do a few reps and since it's noticeably harder it will build strength more quickly. Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 8, 2020 Author Report Share Posted July 8, 2020 Tuesday June 30 Meals: Breakfast: protein shake after workout (25g protein), a couple slices of ham and a bunch of pieces of pepperoni (~10g protein), yogurt (15g protein), and then a veggie burger with half a wrap and some hummus (15g protein) midmorning because even after all my earlier breakfast I still felt like I could eat a cow. Evidently I had a hard workout or something… Lunch: fried tilapia filet (20g protein) with pesto and cauliflower rice Dinner: curried lentils (10g protein) & cauliflower rice, a bit more yogurt (10g protein), and, since we finally got more groceries, carrots and hummus Total protein: ~105g Workout: Warm-up: jog around the neighborhood. On the way back I did two more reps of lowering myself from the top of a pull-up position. I could tell my arms were still tired from yesterday. Superset 1 (3x): overhead press/chest fly combo 8lbs 10x Bulgarian split squat 10x jackknife 10x Superset 2 (3x): lateral arm raises 5lbs 10x bicep curls 8lbs 8x first & second times, 4x third time jumping squats 10x I did a little bit of roll practice between this superset and the next, still trying to work on keeping the proper leg in front when I come out of the roll. It's definitely throwing me off a little bit; over the last few years every time I've practiced I was doing it slightly wrong without realizing and now I have to unlearn what I spent all that time learning. Superset 3 (2x): elevated push-ups 10x bodyweight rows 10x pistol squats 5x per leg Cooldown: extra long stretching routine with emphasis on arm/shoulder stretches. Notes: I had started the day slightly sore from the reverse pull-ups I did the day before and then did an arm intensive workout. If the four reps I did yesterday made me a little sore this morning I can only imagine how my arms will be tomorrow… I think Thursday is going to have to be a leg day. Wednesday July 1 Breakfast: yogurt, an apple, a small bowl of cereal, and a little bit of carrots and hummus Lunch: veggie burger & roasted bell pepper wrap, small kale salad on the side, and a few crackers Dinner: leftover veggie stirfry & cauliflower rice, a little bit of corn and bell peppers, and some more carrots with hummus Thursday July 2 Meals: Breakfast: cream of wheat, a small bowl of granola, and some crackers with pepperoni (5g protein) and hummus, and a protein shake after my workout (25g protein) Lunch: yogurt and granola (15 g protein) shortly before noon to tide me over while I finished making my main lunch, homemade Panang curry (30g protein) + cauliflower rice! Let's just say, even if it took two hours it was so totally worth the effort. This was beyond delicious. Dinner: Workout: warm up: short jog and various light movements Superset 1 (3x) pistol squats 8x per leg lateral arm raises 5lbs 10x bicycle crunches 24x Superset 2 (2x): side-bend core exercise 25lbs 10x Bulgarian split-squat 10x per leg jackknife 12x single-leg Romanian deadlifts 5lbs 10x per leg (focusing on hamstring stretch at bottom of movement) Superset 3 (3x): stair jumps 12x decline plank ~30 sec with 10x shoulder push-up side lunge 8x per leg Cooldown: basic stretching routine Notes: I'm experimenting with adding a little bit of light weight to the Romanian deadlifts to see whether or not it causes my hamstrings to cramp the day after the workout. I'm hoping not since this is still absurdly easy, but my track record suggests otherwise. Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 8, 2020 Author Report Share Posted July 8, 2020 Friday July 3 -- Saturday July 4 – (Forgot to track during those last two days, but nothing out of the ordinary happened so I suppose it's not a big deal.) Sunday July 5 Meals: Breakfast: Protein shake after workout (25g protein), and some other stuff but once again I have forgotten Lunch: Grilled-on-an-actual-grill hamburger with a wrap & barbecue sauce (30g protein), grilled onions, and corn Dinner: Panang curry (new batch!)(25g protein) & cauliflower rice Total protein: At least 80g Workout: Warm-up: light movements and a small jog Superset 1 (3x): Bulgarian split-squats 10x per leg Lateral arm raises 5lbs 10x Bicycle crunches 24x Superset 2: elevated push-ups 12x jumping squats 10x face-pulls 10x Superset 3: side-bend core exercise 25lbs 10x per side Bodyweight rows 10x jumping lunges 16x Cooldown: basic stretching routine Monday July 6 Breakfast: Oatmeal, coffee Lunch: Grilled zucchini & eggplant with miso-sauce, wrap with roast beef and pesto, several slices of lunchmeat Dinner: Leftover curry and cauliflower rice Tuesday July 7 Meals: breakfast: yogurt (15g protein), protein shake (25g protein), most of an apple, and the last little bit of leftover curry with a wrap (10g protein) lunch: wrap with turkey lunchmeat (15g protein) + lettuce, onions, and pesto dinner: mixed roasted veggies and a few carrots with hummus & slices of lunchmeat (5g protein) total protein: ~70g (a bit lower than I'd like for a workout day, but oh well.) Workout: Warm up: walk around the neighborhood and some light movements Superset 1 (3x): bodyweight rows 10x elevated push-ups 10x pistol squats 8x per leg Superset 2 (3x): overhead press/chest fly combo 8lbs per arm 10x Bulgarian split squat 10x per leg seated leg lifts/circles 5x per circle direction Superset 3 (3x): lateral arm raises 5lbs per arm 10x jackknife 10x bicycle crunches 20x Cooldown: basic stretching routine Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 16, 2020 Author Report Share Posted July 16, 2020 Wednesday July 8 Breakfast: Oatmeal, coffee, a few pieces of leftover veggies & pepperoni Lunch: Leftover roast veggies & grilled eggplant/zucchini, a few carrots and crackers with hummus & pepperoni/lunchmeat Dinner: Improvised stirfry including zucchini, onions, garlic scapes, and shrimp with cauliflower rice Thursday July 9 Workout: Warm-up: various light movements Superset 1 (3x): face pulls 10x lateral arm raises 6lbs 8x bentover reverse fly 5lbs 8x Superset 2 (3x): dead bug with 4lb hand weights20x single leg Romanian deadlift 6lbs 8x per leg (emphasis on stretch at bottom of range of movement) Bulgarian split squat 10x per leg Superset 3 (3x): chest press 15lbs per arm 10x stair jumps 10x jackknife 10x Cooldown: basic stretching routine Notes: increased the weight on the arm raises, reverse flys, and RDLs by 1lb. Definitely making progress on the first two without any drawbacks but I'm still watching for my tight-hamstring problem. Even if I keep increasing the weight I'm using by only 1lb increments I know somewhere between 5 pounds (which was fine) and 10 pounds (which caused cramping/tightness despite being super easy) I'm going to start noticing day-after super tightness showing up again. With any luck the onset of that tightness will be gradual enough that I can start working on that in a more effective manner. Meals: Breakfast: protein shake after workout (25g protein), two fried eggs with a toasted wrap (~17g protein), a few pieces of leftover roast veggies, and a little bit of lunchmeat (5g protein) Lunch: toasted wrap with a veggie burger (18g protein), yogurt (15g protein), and salad Dinner: swedish meatballs (25g protein) with zucchini noodles, a few carrots with hummus Total protein: ~105g Friday July 10 Breakfast: Oatmeal, coffee, a couple apple slices, and a few carrot sticks with hummus Lunch: Wrap with turkey lunchmeat, lettuce, and avocado ranch dressing, some carrots & crackers with hummus Dinner: Leftover stir-fry with cauliflower rice, baked fish with a little coconut milk Saturday July 11 Meals: Breakfast: ? Lunch: Protein shake (25g protein), ? dinner: Stirfried cabbage & veggies (inspired by mu shu vegetables but as I wasn't following a recipe it came out a bit different than the actual dish I've been thinking of) Workout: Did a group workout class via Zoom in the morning and followed up with some basic strength exercises during the afternoon including rows, elevated push-ups, tricep extensions, chest flys, and a few pistol squats Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 16, 2020 Author Report Share Posted July 16, 2020 Sunday July 12 Breakfast: oatmeal and coffee lunch: Wrap? Dinner: brisket, cauliflower rice, and roasted green beans Monday July 13 Breakfast: yogurt, an apple, and a cup of coffee lunch: stirfry veggie wrap and some carrots with hummus dinner: Mexican-style chicken tortilla soup with toasted corn tortilla chips Tuesday July 14 Meals: breakfast: oatmeal with a scoop of yogurt (5g protein), a few carrots with hummus, and a cup of highly caffeinated tea lunch: protein shake after workout (25g protein), leftover brisket (20g protein) with cauliflower rice and green beans, some more carrots and hummus, and a few roast beef lunchmeat slices (5g protein) dinner: Homemade tacos! Toppings included bell peppers, onions, avocado, and sour cream. I had three on a small corn tortillas. Overall about 30g protein Total protein: 85g Workout: warm-up: various leg movements Superset 1 (3x): overhead press/chest fly combo 8lbs per arm 10x Bulgarian split squat 10x per leg seated leg lifts/circles 5x per circle direction Superset 2 (3x): bodyweight rows 10x side plank 30 sec per side parkour jump/landing practice back and forth on the sidewalk, trying to land directly on the sidewalk cracks Superset 3 (3x): elevated push-ups 12x bent over reverse fly 5lbs 10x lateral arm raise 5lbs 10x Cooldown: arm focused stretching routine total time: ~50 minutes Wednesday July 15 breakfast: yogurt, an apple, and a cup of coffee lunch: chicken tortilla soup with leftover onions/bell peppers and some tortilla chips crumbled on top, carrots with hummus dinner: Tuna & zucchini patties, some more carrots with hummus, and snacks on some bits and pieces of various leftovers Also went for a short walk and did six pull up negatives today! Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Riviera16 Posted July 17, 2020 Author Report Share Posted July 17, 2020 Thursday July 16 Meals: breakfast: coffee, an apple, a small piece of banana bread, one leftover tuna patty (5g protein), and some carrots with balsamic dressing/dip lunch: Taco wrap (~25-30g protein) & some carrots with hummus, protein shake after workout (25g protein) dinner: Panang curry! (30 protein) With cauliflower rice. Total protein: ~85-90g Workout: Warm-up: Various light movements Superset 1 (3x): Lateral walks with moderate resistance band 15 steps in each direction Pavlov press with heavy resistance band 30 sec per side Lateral arm raises 6lbs 8x Superset 2 (3x): Bulgarian split squat 8x per leg (I used a higher chair for my back leg this time so these were noticeably harder than before) Rows with two heavy resistance bands 12x Decline plank 60 sec Superset 3 (3x): Single arm chest press 15lbs 10x per arm Jumping jack squats 20x Dead bug with 3lbs hand weights 20x Cooldown: Basic stretching routine Quote -=<| You can't go back and change the beginning, but you can start where you are and change the ending. |>=- Daily Log: Apocalypse Training || Current challenge: Riviera's Ninja Training, Chapter 1 Link to comment
Vidd Posted August 9, 2020 Report Share Posted August 9, 2020 Hey Riviera, how is everything going, did your knee make a full recovery? Quote Challenge Log: https://rebellion.nerdfitness.com/index.php?/topic/122075-vidd-becomes-a-smooth-criminal/ My Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/116601-i-will-not-fail-my-city-assassins-log/ Link to comment
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