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Pick a "Big Picture" goal.  This is your current Main Quest.  Why are you here?  What's something you'd like to accomplish?


I am here to loose weight. I am currently 65kg and 166cm, 32F and would like to go down 7kg. I have lost muscle and replaced it with fat over the last year. I used to be a big gym junkie and just fell out of it. With CoVid19, I want to relearn how to train outside the gym. 


Pick 2 - 3 S.M.A.R.T. goals (smaller quests) that support your Main Quest.   These supporting quests are what you’ll be doing during the weeks of this NF Challenge period.  The 2-3 supporting quests should be things that, as you work on them, help move you forward toward achieving your current Main Quest. 


My three SMART goals are:

follow IF protocol OMAD with mainly vegan food sources and take vitamins with the meal  

one NERD circuit a day  

one cardio a day 


My favorite show at the moment is The Midnight Gospel. I love Duncan Trussell from before so this show is really a huge bonus! I also like LeGuin. Not so much of a gamer at the moment as I am spending time painting. 


Here we go ❤️ 

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Day one: kinda done? I had a BONER headache so i did not do my fitness goals, but i did complete OMAD.


Day two: my circuit complete. Now off to the studio via bike (cardio: check). There I take a walk around lunchtime and consume my OMAD at 14. Pretty sure I will make it until then, no problemo. 


FYI here is my circuit that I do at home due to covid: 


  • 30 squats
  • 20 Lunges (10 each leg)
  • 20 Jumping Jacks
  • 15 tricep extensions with resistant band
  • 10 Chair Dips 
  • 15 Seated Rows with resistant band
  • 10 Push-Ups
  • 30 Second Plank
  • 10 sit ups


Do three times 



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Day three completed. Went a little off rails with food, went out to eat and had both ramen and ice cream but i mean, reasonable portions. I still hit my walking goals, circuit done before 8H15 class started, and IF goals. I find it easier to eat between 10am and 12 noon, which I guess makes me a bit unpopular on the weekend. Honestly I have not felt hungry at all today so Im going to stick to the early eating window and see what happens!

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They say the best diet is the one you can stick to, so if having reasonable portions of ramen and ice cream every now and then makes everything else more bearable, I think you're doing great. Also, that's an awesome circuit to get done so early in the day.

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hey all,


i was sick a few days with a fever. freaked out for obvious reasons, but now im back on track. did the beginner workout instead of advanced. the point here is to be consistant so lowering my workout somedays seems ok. 

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